Toffee vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between toffee and roquefort
- Toffee has less calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, zinc, folate, and vitamin B6.
- Roquefort's daily need coverage for sodium is 73% more.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index than roquefort.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1847.1% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +1033.3% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +761.8% |
| Contains more Vitamin B3Vitamin B3 | +2431% |
| Contains more Vitamin B5Vitamin B5 | +1191.8% |
| Contains more Vitamin B6Vitamin B6 | +1277.8% |
| Contains more Vitamin B12Vitamin B12 | +481.8% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 135mg | 1809mg | 73% |
| Calcium | 34mg | 662mg | 63% |
| Phosphorus | 32mg | 392mg | 51% |
| Protein | 1.07g | 21.54g | 41% |
| Vitamin B2 | 0.068mg | 0.586mg | 40% |
| Vitamin B5 | 0.134mg | 1.731mg | 32% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Vitamin B12 | 0.11µg | 0.64µg | 22% |
| Carbs | 64.72g | 2g | 21% |
| Zinc | 0.12mg | 2.08mg | 18% |
| Folate | 2µg | 49µg | 12% |
| Calories | 560kcal | 369kcal | 10% |
| Vitamin B6 | 0.009mg | 0.124mg | 9% |
| Iron | 0.03mg | 0.56mg | 7% |
| Saturated fat | 20.565g | 19.263g | 6% |
| Vitamin E | 0.94mg | 6% | |
| Magnesium | 4mg | 30mg | 6% |
| Cholesterol | 104mg | 90mg | 5% |
| Vitamin B3 | 0.029mg | 0.734mg | 4% |
| Copper | 0.003mg | 0.034mg | 3% |
| Fats | 32.75g | 30.64g | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Vitamin A | 319µg | 294µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Manganese | 0.002mg | 0.03mg | 1% |
| Potassium | 51mg | 91mg | 1% |
| Monounsaturated fat | 8.964g | 8.474g | 1% |
| Polyunsaturated fat | 1.222g | 1.32g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 2g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3136% |
| Contains more ProteinProtein | +1913.1% |
| Contains more WaterWater | +7060% |
| Contains more OtherOther | +607.7% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~19.263g
~equal in
Monounsaturated fat
~8.474g
~equal in
Polyunsaturated fat
~1.32g
