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Toffee vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between Toffee and Chewing gum?

  • Toffee is richer in Vitamin A RAE, Vitamin E , and Vitamin B2, yet Chewing gum is richer in Fiber.
  • Toffee's daily need coverage for Saturated Fat is 103% higher.
  • Chewing gum contains less Cholesterol.

We used Candies, toffee, prepared-from-recipe and Chewing gum types in this comparison.

Infographic

Toffee vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2450%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +33.3%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2450%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +33.3%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +10816.7%
Contains more Other +127.5%
Contains more Carbs +49.4%
Contains more Water +372.7%
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +10816.7%
Contains more Other +127.5%
Contains more Carbs +49.4%
Contains more Water +372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11246.8%
Contains more Polyunsaturated fat +792%
Contains less Saturated Fat -99.8%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +11246.8%
Contains more Polyunsaturated fat +792%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Toffee Chewing gum Opinion
Net carbs 64.72g 94.3g Chewing gum
Protein 1.07g 0g Toffee
Fats 32.75g 0.3g Toffee
Carbs 64.72g 96.7g Chewing gum
Calories 560kcal 360kcal Toffee
Sugar 63.47g 66.08g Toffee
Fiber 0g 2.4g Chewing gum
Calcium 34mg 0mg Toffee
Iron 0.03mg 0mg Toffee
Magnesium 4mg 0mg Toffee
Phosphorus 32mg 0mg Toffee
Potassium 51mg 2mg Toffee
Sodium 135mg 1mg Chewing gum
Zinc 0.12mg 0mg Toffee
Copper 0.003mg 0mg Toffee
Manganese 0.002mg 0mg Toffee
Selenium 0.8µg 0.6µg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0mg Toffee
Vitamin B2 0.068mg 0mg Toffee
Vitamin B3 0.029mg 0mg Toffee
Vitamin B5 0.134mg 0mg Toffee
Vitamin B6 0.009mg 0mg Toffee
Folate 2µg 0µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Cholesterol 104mg 0mg Chewing gum
Trans Fat 0.674g Chewing gum
Saturated Fat 20.565g 0.042g Chewing gum
Monounsaturated Fat 8.964g 0.079g Toffee
Polyunsaturated fat 1.222g 0.137g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
0%
Chewing gum
Minerals Daily Need Coverage Score
6%
Toffee
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 2.61g)
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 20.523g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 51)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.