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  6. Toffee vs. Chocolate milk

Toffee vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between toffee and chocolate milk

  • Toffee has more vitamin A and vitamin E; however, chocolate milk is higher in phosphorus, vitamin B12, calcium, vitamin B2, and copper.
  • Toffee covers your daily saturated fat needs 92% more than chocolate milk.
  • Chocolate milk contains 13 times less vitamin E than toffee. Toffee contains 0.94mg of vitamin E, while chocolate milk contains 0.07mg.
  • Chocolate milk has less saturated fat.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Toffee vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +229.4%
Contains more PotassiumPotassium +227.5%
Contains more IronIron +700%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +215.6%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +3750%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +1081.5%
Contains more Vitamin EVitamin E +1242.9%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more FatsFats +866.1%
Contains more CarbsCarbs +525.9%
Contains more OtherOther +13.8%
Contains more ProteinProtein +196.3%
Contains more WaterWater +14863.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +805.5%
Contains more Poly. FatPolyunsaturated fat +885.5%
Contains less Sat. FatSaturated fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Chocolate milk DV% diff.
Saturated fat 20.565g 2.104g 84%
Fats 32.75g 3.39g 45%
Vitamin A 319µg 27µg 32%
Cholesterol 104mg 12mg 31%
Calories 560kcal 83kcal 24%
Monounsaturated fat 8.964g 0.99g 20%
Carbs 64.72g 10.34g 18%
Phosphorus 32mg 101mg 10%
Vitamin B12 0.11µg 0.33µg 9%
Calcium 34mg 112mg 8%
Copper 0.003mg 0.065mg 7%
Polyunsaturated fat 1.222g 0.124g 7%
Vitamin D 1.3µg 7%
Vitamin B2 0.068mg 0.162mg 7%
Vitamin D 51IU 6%
Vitamin E 0.94mg 0.07mg 6%
Protein 1.07g 3.17g 4%
Vitamin B5 0.134mg 0.295mg 3%
Choline 17mg 3%
Zinc 0.12mg 0.41mg 3%
Fiber 0g 0.8g 3%
Manganese 0.002mg 0.077mg 3%
Potassium 51mg 167mg 3%
Iron 0.03mg 0.24mg 3%
Sodium 135mg 60mg 3%
Selenium 0.8µg 1.9µg 2%
Vitamin B1 0.008mg 0.037mg 2%
Vitamin B6 0.009mg 0.04mg 2%
Magnesium 4mg 13mg 2%
Vitamin K 2.8µg 0.3µg 2%
Vitamin C 0.2mg 0.9mg 1%
Vitamin B3 0.029mg 0.125mg 1%
Folate 2µg 5µg 1%
Net carbs 64.72g 9.54g N/A
Sugar 63.47g 9.54g N/A
Trans fat 0.674g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
13%
Chocolate milk
Minerals Daily Need Coverage Score
6%
Toffee
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 53.93g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 18.461g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 6)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.