Toffee vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

What are the differences between toffee and cinnamon roll?

Toffee is higher in vitamin A, yet cinnamon roll is higher in selenium, folate, vitamin B1, iron, calcium, vitamin B3, and phosphorus.
Toffee's daily need coverage for saturated fat is 40% more.
Toffee has 576 times more vitamin A than cinnamon roll. While toffee has 1152IU of vitamin A, cinnamon roll has only 2IU.
The amount of cholesterol in cinnamon roll is lower.
The glycemic index of cinnamon roll is lower.

We used Candies, toffee, prepared-from-recipe and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Cinnamon roll

Contains less SodiumSodium

-55.7%

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+438.2%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+4466.7%
Contains more CopperCopper	+1966.7%
Contains more ZincZinc	+341.7%
Contains more PhosphorusPhosphorus	+309.4%
Contains more ManganeseManganese	+14500%
Contains more SeleniumSelenium	+1525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Cinnamon roll

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+22.3%
Contains more Vitamin B1Vitamin B1	+2537.5%
Contains more Vitamin B2Vitamin B2	+102.9%
Contains more Vitamin B3Vitamin B3	+8189.7%
Contains more Vitamin B5Vitamin B5	+151.5%
Contains more Vitamin B6Vitamin B6	+322.2%
Contains more Vitamin B12Vitamin B12	+45.5%
Contains more Vitamin KVitamin K	+442.9%
Contains more FolateFolate	+3500%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	12.649g	36%
Vitamin A	319µg	0µg	35%
Cholesterol	104mg	5mg	33%
Selenium	0.8µg	13µg	22%
Folate	2µg	72µg	18%
Iron	0.03mg	1.37mg	17%
Vitamin B1	0.008mg	0.211mg	17%
Polyunsaturated fat	1.222g	3.676g	16%
Vitamin B3	0.029mg	2.404mg	15%
Calcium	34mg	183mg	15%
Phosphorus	32mg	131mg	14%
Manganese	0.002mg	0.292mg	13%
Vitamin K	2.8µg	15.2µg	10%
Fats	32.75g	26.61g	9%
Copper	0.003mg	0.062mg	7%
Starch		16.39g	7%
Sodium	135mg	305mg	7%
Protein	1.07g	4.45g	7%
Vitamin B2	0.068mg	0.138mg	5%
Calories	560kcal	452kcal	5%
Fiber	0g	1.2g	5%
Carbs	64.72g	48.6g	5%
Vitamin B5	0.134mg	0.337mg	4%
Zinc	0.12mg	0.53mg	4%
Potassium	51mg	102mg	2%
Vitamin B6	0.009mg	0.038mg	2%
Vitamin B12	0.11µg	0.16µg	2%
Magnesium	4mg	14mg	2%
Choline		10.6mg	2%
Vitamin E	0.94mg	1.15mg	1%
Monounsaturated fat	8.964g	8.723g	1%
Fructose		1.11g	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	64.72g	47.4g	N/A
Sugar	63.47g	25.7g	N/A
Trans fat	0.674g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA	0.065g	0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid	0.445g	3.352g	N/A