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  6. Toffee vs. Clif Z bar

Toffee vs. Clif Z bar — In-Depth Nutrition Comparison

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Summary of differences between toffee and clif Z bar

  • The amount of manganese, vitamin C, calcium, vitamin B1, iron, fiber, phosphorus, and selenium in clif Z bar is higher than in toffee.
  • Toffee covers your daily need for saturated fat, 89% more than clif Z bar.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Clif Z bar.

Infographic

Toffee vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -64%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +1205.9%
Contains more PotassiumPotassium +552.9%
Contains more IronIron +8900%
Contains more CopperCopper +6133.3%
Contains more ZincZinc +858.3%
Contains more PhosphorusPhosphorus +662.5%
Contains more ManganeseManganese +87300%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19450%
Contains more Vitamin B1Vitamin B1 +5037.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +1548.3%
Contains more Vitamin B5Vitamin B5 +338.8%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more Vitamin KVitamin K +210.7%
Contains more FolateFolate +900%
~equal in Vitamin E ~0.98mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Clif Z bar DV% diff.
Saturated fat 20.565g 2.721g 81%
Manganese 0.002mg 1.748mg 76%
Vitamin C 0.2mg 39.1mg 43%
Calcium 34mg 444mg 41%
Fats 32.75g 9.72g 35%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Vitamin B1 0.008mg 0.411mg 34%
Iron 0.03mg 2.7mg 33%
Fiber 0g 8.3g 33%
Phosphorus 32mg 244mg 30%
Selenium 0.8µg 14.8µg 25%
Copper 0.003mg 0.187mg 20%
Magnesium 4mg 82mg 19%
Monounsaturated fat 8.964g 2.447g 16%
Polyunsaturated fat 1.222g 3.319g 14%
Sodium 135mg 375mg 10%
Protein 1.07g 5.55g 9%
Zinc 0.12mg 1.15mg 9%
Vitamin B5 0.134mg 0.588mg 9%
Calories 560kcal 409kcal 8%
Potassium 51mg 333mg 8%
Vitamin B6 0.009mg 0.073mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 2.8µg 8.7µg 5%
Folate 2µg 20µg 5%
Choline 22.5mg 4%
Carbs 64.72g 74.72g 3%
Vitamin B3 0.029mg 0.478mg 3%
Vitamin B2 0.068mg 0.1mg 2%
Net carbs 64.72g 66.42g N/A
Sugar 63.47g 30.56g N/A
Vitamin E 0.94mg 0.98mg 0%
Trans fat 0.674g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +236.9%
Contains more ProteinProtein +418.7%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +1307.3%
Contains more OtherOther +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +266.3%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +171.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.