Toffee vs. Coca-Cola — In-Depth Nutrition Comparison
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Summary of differences between toffee and Coca-Cola
- The amount of vitamin A, vitamin E, vitamin B2, and polyunsaturated fat in toffee is higher than in Coca-Cola.
- Toffee covers your daily need for saturated fat, 103% more than Coca-Cola.
- The amount of saturated fat in Coca-Cola is lower.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of Coca-Cola is 63.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Beverages, carbonated, cola, fast-food cola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +2450% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more SeleniumSelenium | +700% |
| Contains more IronIron | +266.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Fats | 32.75g | 0.02g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Calories | 560kcal | 37kcal | 26% |
| Monounsaturated fat | 8.964g | 0g | 22% |
| Carbs | 64.72g | 9.56g | 18% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Vitamin E | 0.94mg | 0mg | 6% |
| Sodium | 135mg | 4mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B2 | 0.068mg | 0mg | 5% |
| Calcium | 34mg | 2mg | 3% |
| Phosphorus | 32mg | 10mg | 3% |
| Vitamin B5 | 0.134mg | 0mg | 3% |
| Protein | 1.07g | 0.07g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Iron | 0.03mg | 0.11mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Potassium | 51mg | 2mg | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 9.56g | N/A |
| Sugar | 63.47g | 8.97g | N/A |
| Copper | 0.003mg | 0.001mg | 0% |
| Manganese | 0.002mg | 0.002mg | 0% |
| Vitamin B3 | 0.029mg | 0mg | 0% |
| Trans fat | 0.674g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1428.6% |
| Contains more FatsFats | +163650% |
| Contains more CarbsCarbs | +577% |
| Contains more OtherOther | +2175% |
| Contains more WaterWater | +16320% |
