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  6. Toffee vs. Cocoa solids

Toffee vs. Cocoa solids — In-Depth Nutrition Comparison

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How are toffee and cocoa solids different?

  • Cocoa solids are higher than toffee in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 421% more than toffee.
  • Toffee has a higher glycemic index (51) than cocoa solids (24).

Candies, toffee, prepared-from-recipe and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Toffee vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +276.5%
Contains more PotassiumPotassium +2888.2%
Contains more IronIron +46100%
Contains more CopperCopper +126166.7%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +2193.8%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +191750%
Contains more SeleniumSelenium +1687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B3Vitamin B3 +7434.5%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Cocoa solids DV% diff.
Copper 0.003mg 3.788mg 421%
Iron 0.03mg 13.86mg 173%
Manganese 0.002mg 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 4mg 499mg 118%
Phosphorus 32mg 734mg 100%
Zinc 0.12mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Saturated fat 20.565g 8.07g 57%
Potassium 51mg 1524mg 43%
Protein 1.07g 19.6g 37%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Fats 32.75g 13.7g 29%
Selenium 0.8µg 14.3µg 25%
Calories 560kcal 228kcal 17%
Vitamin B2 0.068mg 0.241mg 13%
Vitamin B3 0.029mg 2.185mg 13%
Monounsaturated fat 8.964g 4.57g 11%
Calcium 34mg 128mg 9%
Folate 2µg 32µg 8%
Vitamin B6 0.009mg 0.118mg 8%
Vitamin E 0.94mg 0.1mg 6%
Vitamin B1 0.008mg 0.078mg 6%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 21mg 5%
Polyunsaturated fat 1.222g 0.44g 5%
Carbs 64.72g 57.9g 2%
Choline 12mg 2%
Vitamin B5 0.134mg 0.254mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 20.9g N/A
Sugar 63.47g 1.75g N/A
Vitamin K 2.8µg 2.5µg 0%
Trans fat 0.674g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +139.1%
Contains more CarbsCarbs +11.8%
Contains more ProteinProtein +1731.8%
Contains more WaterWater +445.5%
Contains more OtherOther +537.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +96.1%
Contains more Poly. FatPolyunsaturated fat +177.7%
Contains less Sat. FatSaturated fat -60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.