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  6. Toffee vs. Corned beef

Toffee vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between toffee and corned beef

  • Toffee has more vitamin A; however, corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and copper.
  • Toffee covers your daily saturated fat needs 71% more than corned beef.
  • Corned beef contains less saturated fat.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Beef, cured, corned beef, brisket, cooked.

Infographic

Toffee vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +325%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +184.3%
Contains more IronIron +6100%
Contains more CopperCopper +5033.3%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +290.6%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +487.5%
Contains more Vitamin KVitamin K +86.7%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +10348.3%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +2455.6%
Contains more Vitamin B12Vitamin B12 +1381.8%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Toffee Corned beef DV% diff.
Saturated fat 20.565g 6.34g 65%
Vitamin B12 0.11µg 1.63µg 63%
Selenium 0.8µg 32.8µg 58%
Zinc 0.12mg 4.58mg 41%
Sodium 135mg 973mg 36%
Vitamin A 319µg 0µg 35%
Protein 1.07g 18.17g 34%
Iron 0.03mg 1.86mg 23%
Fats 32.75g 18.98g 21%
Carbs 64.72g 0.47g 21%
Vitamin B3 0.029mg 3.03mg 19%
Vitamin B6 0.009mg 0.23mg 17%
Copper 0.003mg 0.154mg 17%
Calories 560kcal 251kcal 15%
Choline 69.2mg 13%
Phosphorus 32mg 125mg 13%
Vitamin B2 0.068mg 0.17mg 8%
Vitamin B5 0.134mg 0.42mg 6%
Vitamin E 0.94mg 0.16mg 5%
Polyunsaturated fat 1.222g 0.67g 4%
Calcium 34mg 8mg 3%
Potassium 51mg 145mg 3%
Vitamin B1 0.008mg 0.026mg 2%
Magnesium 4mg 12mg 2%
Cholesterol 104mg 98mg 2%
Monounsaturated fat 8.964g 9.22g 1%
Vitamin D 0.1µg 1%
Manganese 0.002mg 0.022mg 1%
Vitamin D 4IU 1%
Vitamin K 2.8µg 1.5µg 1%
Folate 2µg 6µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0.47g N/A
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +72.6%
Contains more CarbsCarbs +13670.2%
Contains more ProteinProtein +1598.1%
Contains more WaterWater +10770.9%
Contains more OtherOther +184.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +82.4%
Contains less Sat. FatSaturated fat -69.2%
~equal in Monounsaturated fat ~9.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.