Toffee vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between toffee and crouton
- Toffee has more vitamin A; however, crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, and manganese.
- Toffee covers your daily saturated fat needs 95% more than crouton.
- The glycemic index of crouton is higher.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.7% |
| Contains more MagnesiumMagnesium | +675% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +13500% |
| Contains more CopperCopper | +5333.3% |
| Contains more ZincZinc | +641.7% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains more ManganeseManganese | +24900% |
| Contains more SeleniumSelenium | +4587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7687.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +18655.2% |
| Contains more Vitamin B5Vitamin B5 | +220.1% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 1.51g | 87% |
| Selenium | 0.8µg | 37.5µg | 67% |
| Vitamin B1 | 0.008mg | 0.623mg | 51% |
| Iron | 0.03mg | 4.08mg | 51% |
| Fats | 32.75g | 6.6g | 40% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Vitamin B3 | 0.029mg | 5.439mg | 34% |
| Folate | 2µg | 132µg | 33% |
| Sodium | 135mg | 698mg | 24% |
| Manganese | 0.002mg | 0.5mg | 22% |
| Protein | 1.07g | 11.9g | 22% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0.003mg | 0.163mg | 18% |
| Vitamin B2 | 0.068mg | 0.272mg | 16% |
| Monounsaturated fat | 8.964g | 3.059g | 15% |
| Phosphorus | 32mg | 115mg | 12% |
| Calories | 560kcal | 407kcal | 8% |
| Zinc | 0.12mg | 0.89mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Magnesium | 4mg | 31mg | 6% |
| Vitamin B5 | 0.134mg | 0.429mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calcium | 34mg | 76mg | 4% |
| Carbs | 64.72g | 73.5g | 3% |
| Potassium | 51mg | 124mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.009mg | 0.026mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 68.4g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Polyunsaturated fat | 1.222g | 1.273g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +396.2% |
| Contains more ProteinProtein | +1012.1% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +900% |
| Contains more OtherOther | +174.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193% |
| Contains less Sat. FatSaturated fat | -92.7% |
~equal in
Polyunsaturated fat
~1.273g
