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  6. Toffee vs. Edible mushroom

Toffee vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between toffee and edible mushroom

  • Toffee has more vitamin A, while edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, selenium, potassium, and phosphorus.
  • Toffee covers your daily need for saturated fat, 103% more than edible mushroom.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Mushrooms, white, raw.

Infographic

Toffee vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +1033.3%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +523.5%
Contains more IronIron +1566.7%
Contains more CopperCopper +10500%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +1062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9300%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B1Vitamin B1 +912.5%
Contains more Vitamin B2Vitamin B2 +491.2%
Contains more Vitamin B3Vitamin B3 +12337.9%
Contains more Vitamin B5Vitamin B5 +1017.2%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more FolateFolate +750%

All nutrients comparison - raw data values

Nutrient Toffee Edible mushroom DV% diff.
Saturated fat 20.565g 0.05g 93%
Fats 32.75g 0.34g 50%
Copper 0.003mg 0.318mg 35%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Calories 560kcal 22kcal 27%
Vitamin B5 0.134mg 1.497mg 27%
Vitamin B2 0.068mg 0.402mg 26%
Vitamin B3 0.029mg 3.607mg 22%
Monounsaturated fat 8.964g 0g 22%
Carbs 64.72g 3.26g 20%
Selenium 0.8µg 9.3µg 15%
Phosphorus 32mg 86mg 8%
Potassium 51mg 318mg 8%
Polyunsaturated fat 1.222g 0.16g 7%
Vitamin B6 0.009mg 0.104mg 7%
Vitamin B1 0.008mg 0.081mg 6%
Vitamin E 0.94mg 0.01mg 6%
Sodium 135mg 5mg 6%
Iron 0.03mg 0.5mg 6%
Folate 2µg 17µg 4%
Zinc 0.12mg 0.52mg 4%
Fiber 0g 1g 4%
Protein 1.07g 3.09g 4%
Calcium 34mg 3mg 3%
Vitamin B12 0.11µg 0.04µg 3%
Choline 17.3mg 3%
Manganese 0.002mg 0.047mg 2%
Vitamin C 0.2mg 2.1mg 2%
Vitamin K 2.8µg 0µg 2%
Magnesium 4mg 9mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 64.72g 2.26g N/A
Sugar 63.47g 1.98g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +9532.4%
Contains more CarbsCarbs +1885.3%
Contains more ProteinProtein +188.8%
Contains more WaterWater +16709.1%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +663.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.