Toffee vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between toffee and fast food

Toffee has more vitamin A; however, fast food is richer in iron, selenium, vitamin B3, vitamin B12, vitamin B1, vitamin B2, and zinc.
Toffee covers your daily saturated fat needs 80% more than fast food.
Fast food has 23 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while fast food has 51IU.
Fast food contains less saturated fat.
Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Fast foods, hamburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Fast food

Contains less SodiumSodium

-59.2%

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+82.4%
Contains more PotassiumPotassium	+286.3%
Contains more IronIron	+10100%
Contains more CopperCopper	+3933.3%
Contains more ZincZinc	+2000%
Contains more PhosphorusPhosphorus	+318.8%
Contains more ManganeseManganese	+17750%
Contains more SeleniumSelenium	+2437.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Fast food

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3444.4%
Contains more Vitamin EVitamin E	+147.4%

Contains more Vitamin B1Vitamin B1	+3862.5%
Contains more Vitamin B2Vitamin B2	+433.8%
Contains more Vitamin B3Vitamin B3	+19269%
Contains more Vitamin B5Vitamin B5	+295.5%
Contains more Vitamin B6Vitamin B6	+2255.6%
Contains more Vitamin B12Vitamin B12	+709.1%
Contains more Vitamin KVitamin K	+75%
Contains more FolateFolate	+3900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	4.493g	73%
Iron	0.03mg	3.06mg	38%
Vitamin B3	0.029mg	5.617mg	35%
Selenium	0.8µg	20.3µg	35%
Vitamin A	319µg	9µg	34%
Vitamin B12	0.11µg	0.89µg	33%
Fats	32.75g	12.01g	32%
Protein	1.07g	16.52g	31%
Vitamin B1	0.008mg	0.317mg	26%
Cholesterol	104mg	33mg	24%
Vitamin B2	0.068mg	0.363mg	23%
Zinc	0.12mg	2.52mg	22%
Folate	2µg	80µg	20%
Vitamin B6	0.009mg	0.212mg	16%
Phosphorus	32mg	134mg	15%
Manganese	0.002mg	0.357mg	15%
Calories	560kcal	297kcal	13%
Copper	0.003mg	0.121mg	13%
Carbs	64.72g	31.5g	11%
Monounsaturated fat	8.964g	4.835g	10%
Starch		22.87g	9%
Sodium	135mg	331mg	9%
Vitamin B5	0.134mg	0.53mg	8%
Fiber	0g	1.7g	7%
Choline		34.4mg	6%
Magnesium	4mg	27mg	5%
Vitamin E	0.94mg	0.38mg	4%
Potassium	51mg	197mg	4%
Polyunsaturated fat	1.222g	1.68g	3%
Calcium	34mg	62mg	3%
Fructose		2.27g	3%
Vitamin K	2.8µg	4.9µg	2%
Vitamin D		0.1µg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	64.72g	29.8g	N/A
Vitamin D		2IU	0%
Sugar	63.47g	4.88g	N/A
Trans fat	0.674g	0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.065g	0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid	0.445g	1.391g	N/A