Toffee vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between Toffee and Fettuccine
- Toffee has more Polyunsaturated fat, however, Fettuccine is higher in Vitamin B3, Fiber, Iron, and Vitamin B1.
- Toffee covers your daily Saturated Fat needs 98% more than Fettuccine.
- Fettuccine contains 49 times less Sugar than Toffee. Toffee contains 63.47g of Sugar, while Fettuccine contains 1.3g.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
Contains
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Phosphorus
+28%
Contains
less
Sodium
-18.7%
Contains
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Zinc
+20%
Contains
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Iron
+1900%
Contains
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Magnesium
+50%
Contains
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Potassium
+229.4%
Contains
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Calcium
+21.4%
Contains
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Phosphorus
+28%
Contains
less
Sodium
-18.7%
Contains
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Zinc
+20%
Contains
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Iron
+1900%
Contains
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Magnesium
+50%
Contains
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Potassium
+229.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+108.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1025%
Contains
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Vitamin B3
+6106.9%
Contains
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Vitamin B6
+455.6%
Contains
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Folate
+200%
Equal in Vitamin B2 - 0.07
Contains
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Vitamin E
+108.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1025%
Contains
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Vitamin B3
+6106.9%
Contains
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Vitamin B6
+455.6%
Contains
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Folate
+200%
Equal in Vitamin B2 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1113%
Contains
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Carbs
+362.3%
Contains
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Protein
+479.4%
Contains
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Water
+13572.7%
Contains
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Other
+108.8%
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Fats
+1113%
Contains
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Carbs
+362.3%
Contains
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Protein
+479.4%
Contains
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Water
+13572.7%
Contains
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Other
+108.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+896%
Contains
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Polyunsaturated fat
+205.5%
Contains
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Saturated Fat
-95.6%
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+896%
Contains
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Polyunsaturated fat
+205.5%
Contains
less
Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.72g | 12g |
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| Protein | 1.07g | 6.2g |
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| Fats | 32.75g | 2.7g |
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| Carbs | 64.72g | 14g |
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| Calories | 560kcal | 99kcal |
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| Sugar | 63.47g | 1.3g |
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| Fiber | 0g | 2g |
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| Calcium | 34mg | 28mg |
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| Iron | 0.03mg | 0.6mg |
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| Magnesium | 4mg | 6mg |
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| Phosphorus | 32mg | 25mg |
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| Potassium | 51mg | 168mg |
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| Sodium | 135mg | 166mg |
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| Zinc | 0.12mg | 0.1mg |
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| Copper | 0.003mg |
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| Manganese | 0.002mg |
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| Selenium | 0.8µg |
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| Vitamin A | 1152IU |
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| Vitamin A RAE | 319µg |
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| Vitamin E | 0.94mg | 0.45mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.008mg | 0.09mg |
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| Vitamin B2 | 0.068mg | 0.07mg |
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| Vitamin B3 | 0.029mg | 1.8mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.009mg | 0.05mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.8µg |
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| Cholesterol | 104mg | 14mg |
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| Trans Fat | 0.674g | 0g |
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| Saturated Fat | 20.565g | 0.9g |
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| Monounsaturated Fat | 8.964g | 0.9g |
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| Polyunsaturated fat | 1.222g | 0.4g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 31mg)
Which food is cheaper?
Toffee is cheaper (difference - $2)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 62.17g)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 19.665g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.