Toffee vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between toffee and fontina
- The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, vitamin B5, and vitamin B6 in fontina is higher than in toffee.
- Fontina covers your daily need for vitamin B12, 65% more than toffee.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +2816.7% |
| Contains more PhosphorusPhosphorus | +981.3% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +248.1% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +220.1% |
| Contains more Vitamin B6Vitamin B6 | +822.2% |
| Contains more Vitamin B12Vitamin B12 | +1427.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 1.68µg | 65% |
| Calcium | 34mg | 550mg | 52% |
| Protein | 1.07g | 25.6g | 49% |
| Phosphorus | 32mg | 346mg | 45% |
| Zinc | 0.12mg | 3.5mg | 31% |
| Sodium | 135mg | 800mg | 29% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Carbs | 64.72g | 1.55g | 21% |
| Vitamin B2 | 0.068mg | 0.204mg | 10% |
| Calories | 560kcal | 389kcal | 9% |
| Saturated fat | 20.565g | 19.196g | 6% |
| Vitamin B5 | 0.134mg | 0.429mg | 6% |
| Vitamin A | 319µg | 261µg | 6% |
| Vitamin B6 | 0.009mg | 0.083mg | 6% |
| Cholesterol | 104mg | 116mg | 4% |
| Vitamin E | 0.94mg | 0.27mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 1.222g | 1.654g | 3% |
| Iron | 0.03mg | 0.23mg | 3% |
| Copper | 0.003mg | 0.025mg | 2% |
| Magnesium | 4mg | 14mg | 2% |
| Fats | 32.75g | 31.14g | 2% |
| Manganese | 0.002mg | 0.014mg | 1% |
| Vitamin B3 | 0.029mg | 0.15mg | 1% |
| Vitamin B1 | 0.008mg | 0.021mg | 1% |
| Monounsaturated fat | 8.964g | 8.687g | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 1.55g | N/A |
| Potassium | 51mg | 64mg | 0% |
| Sugar | 63.47g | 1.55g | N/A |
| Vitamin K | 2.8µg | 2.6µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4075.5% |
| Contains more ProteinProtein | +2292.5% |
| Contains more WaterWater | +6794.5% |
| Contains more OtherOther | +316.5% |
~equal in
Fats
~31.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
~equal in
Saturated fat
~19.196g
~equal in
Monounsaturated fat
~8.687g
