Toffee vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Summary of differences between toffee and fruitcake
- Toffee has more vitamin A, while fruitcake has more iron, fiber, manganese, and copper.
- Toffee covers your daily need for saturated fat, 98% more than fruitcake.
- Toffee contains 52 times more vitamin A than fruitcake. While toffee contains 1152IU of vitamin A, fruitcake contains only 22IU.
- The amount of cholesterol in fruitcake is lower.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +6800% |
| Contains more CopperCopper | +1566.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +10900% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4457.1% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +2627.6% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 1.048g | 89% |
| Fats | 32.75g | 9.1g | 36% |
| Vitamin A | 319µg | 7µg | 35% |
| Cholesterol | 104mg | 5mg | 33% |
| Iron | 0.03mg | 2.07mg | 26% |
| Fiber | 0g | 3.7g | 15% |
| Polyunsaturated fat | 1.222g | 3.323g | 14% |
| Calories | 560kcal | 324kcal | 12% |
| Monounsaturated fat | 8.964g | 4.2g | 12% |
| Manganese | 0.002mg | 0.22mg | 9% |
| Folate | 2µg | 20µg | 5% |
| Copper | 0.003mg | 0.05mg | 5% |
| Vitamin B3 | 0.029mg | 0.791mg | 5% |
| Vitamin B1 | 0.008mg | 0.05mg | 4% |
| Protein | 1.07g | 2.9g | 4% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Phosphorus | 32mg | 52mg | 3% |
| Potassium | 51mg | 153mg | 3% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Choline | 8.9mg | 2% | |
| Selenium | 0.8µg | 2µg | 2% |
| Vitamin B2 | 0.068mg | 0.099mg | 2% |
| Vitamin B5 | 0.134mg | 0.226mg | 2% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Sodium | 135mg | 101mg | 1% |
| Carbs | 64.72g | 61.6g | 1% |
| Vitamin K | 2.8µg | 1.5µg | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 64.72g | 57.9g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 63.47g | 27.42g | N/A |
| Vitamin E | 0.94mg | 0.9mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +259.9% |
| Contains more ProteinProtein | +171% |
| Contains more WaterWater | +4500% |
| Contains more OtherOther | +20.9% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +171.9% |
