Toffee vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between toffee and gefilte fish

Toffee has more vitamin A, while gefilte fish has more iron, vitamin B12, copper, selenium, zinc, and vitamin B3.
Toffee covers your daily need for saturated fat, 101% more than gefilte fish.
Toffee contains 13 times more vitamin A than gefilte fish. While toffee contains 1152IU of vitamin A, gefilte fish contains only 89IU.
The amount of saturated fat in gefilte fish is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Gefilte fish

Contains more CalciumCalcium	+47.8%
Contains less SodiumSodium	-74.2%

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+78.4%
Contains more IronIron	+8166.7%
Contains more CopperCopper	+6400%
Contains more ZincZinc	+583.3%
Contains more PhosphorusPhosphorus	+128.1%
Contains more ManganeseManganese	+3550%
Contains more SeleniumSelenium	+1212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Gefilte fish

Contains more Vitamin AVitamin A	+1081.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+15.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+712.5%
Contains more Vitamin B3Vitamin B3	+3348.3%
Contains more Vitamin B5Vitamin B5	+49.3%
Contains more Vitamin B6Vitamin B6	+788.9%
Contains more Vitamin B12Vitamin B12	+663.6%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	0.412g	92%
Fats	32.75g	1.73g	48%
Vitamin A	319µg	27µg	32%
Iron	0.03mg	2.48mg	31%
Vitamin B12	0.11µg	0.84µg	30%
Cholesterol	104mg	30mg	25%
Calories	560kcal	84kcal	24%
Copper	0.003mg	0.195mg	21%
Monounsaturated fat	8.964g	0.824g	20%
Carbs	64.72g	7.41g	19%
Selenium	0.8µg	10.5µg	18%
Sodium	135mg	524mg	17%
Protein	1.07g	9.07g	16%
Zinc	0.12mg	0.82mg	6%
Phosphorus	32mg	73mg	6%
Vitamin B3	0.029mg	1mg	6%
Vitamin E	0.94mg		6%
Polyunsaturated fat	1.222g	0.285g	6%
Vitamin B1	0.008mg	0.065mg	5%
Vitamin B6	0.009mg	0.08mg	5%
Manganese	0.002mg	0.073mg	3%
Vitamin K	2.8µg		2%
Vitamin B5	0.134mg	0.2mg	1%
Vitamin B2	0.068mg	0.059mg	1%
Potassium	51mg	91mg	1%
Calcium	34mg	23mg	1%
Magnesium	4mg	9mg	1%
Vitamin C	0.2mg	0.8mg	1%
Net carbs	64.72g	7.41g	N/A
Sugar	63.47g		N/A
Folate	2µg	3µg	0%
Trans fat	0.674g		N/A
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Linoleic acid	0.445g		N/A