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  6. Toffee vs. Goat cheese

Toffee vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between toffee and goat cheese

  • The amount of copper, phosphorus, vitamin B2, calcium, iron, vitamin B3, vitamin A, and magnesium in goat cheese is higher than in toffee.
  • Goat cheese covers your daily copper needs 62% more than toffee.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Cheese, goat, semisoft type.

Infographic

Toffee vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +776.5%
Contains more PotassiumPotassium +209.8%
Contains more IronIron +5300%
Contains more CopperCopper +18700%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1071.9%
Contains more ManganeseManganese +4550%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin KVitamin K +12%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +894.1%
Contains more Vitamin B3Vitamin B3 +3858.6%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Toffee Goat cheese DV% diff.
Copper 0.003mg 0.564mg 62%
Phosphorus 32mg 375mg 49%
Vitamin B2 0.068mg 0.676mg 47%
Protein 1.07g 21.58g 41%
Calcium 34mg 298mg 26%
Carbs 64.72g 0.12g 22%
Iron 0.03mg 1.62mg 20%
Sodium 135mg 415mg 12%
Vitamin A 319µg 407µg 10%
Calories 560kcal 364kcal 10%
Cholesterol 104mg 79mg 8%
Vitamin B3 0.029mg 1.148mg 7%
Magnesium 4mg 29mg 6%
Monounsaturated fat 8.964g 6.808g 5%
Selenium 0.8µg 3.8µg 5%
Vitamin B12 0.11µg 0.22µg 5%
Zinc 0.12mg 0.66mg 5%
Vitamin E 0.94mg 0.26mg 5%
Vitamin B1 0.008mg 0.072mg 5%
Vitamin B6 0.009mg 0.06mg 4%
Fats 32.75g 29.84g 4%
Manganese 0.002mg 0.093mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Polyunsaturated fat 1.222g 0.709g 3%
Potassium 51mg 158mg 3%
Vitamin B5 0.134mg 0.19mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0.12g N/A
Sugar 63.47g 0.12g N/A
Vitamin K 2.8µg 2.5µg 0%
Trans fat 0.674g N/A
Folate 2µg 2µg 0%
Saturated fat 20.565g 20.639g 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +53833.3%
Contains more ProteinProtein +1916.8%
Contains more WaterWater +8176.4%
Contains more OtherOther +223.1%
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
3
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains more Mono. FatMonounsaturated fat +31.7%
Contains more Poly. FatPolyunsaturated fat +72.4%
~equal in Saturated fat ~20.639g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.