Toffee vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between toffee and goat cheese
- The amount of copper, phosphorus, vitamin B2, calcium, iron, vitamin B3, vitamin A, and magnesium in goat cheese is higher than in toffee.
- Goat cheese covers your daily copper needs 62% more than toffee.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +776.5% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more IronIron | +5300% |
| Contains more CopperCopper | +18700% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1071.9% |
| Contains more ManganeseManganese | +4550% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +261.5% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +894.1% |
| Contains more Vitamin B3Vitamin B3 | +3858.6% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +53833.3% |
| Contains more ProteinProtein | +1916.8% |
| Contains more WaterWater | +8176.4% |
| Contains more OtherOther | +223.1% |
~equal in
Fats
~29.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Mono. FatMonounsaturated fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
~equal in
Saturated fat
~20.639g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.003mg | 0.564mg | 62% |
| Phosphorus | 32mg | 375mg | 49% |
| Vitamin B2 | 0.068mg | 0.676mg | 47% |
| Protein | 1.07g | 21.58g | 41% |
| Calcium | 34mg | 298mg | 26% |
| Carbs | 64.72g | 0.12g | 22% |
| Iron | 0.03mg | 1.62mg | 20% |
| Sodium | 135mg | 415mg | 12% |
| Vitamin A | 319µg | 407µg | 10% |
| Calories | 560kcal | 364kcal | 10% |
| Cholesterol | 104mg | 79mg | 8% |
| Vitamin B3 | 0.029mg | 1.148mg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Monounsaturated fat | 8.964g | 6.808g | 5% |
| Selenium | 0.8µg | 3.8µg | 5% |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Zinc | 0.12mg | 0.66mg | 5% |
| Vitamin E | 0.94mg | 0.26mg | 5% |
| Vitamin B1 | 0.008mg | 0.072mg | 5% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Fats | 32.75g | 29.84g | 4% |
| Manganese | 0.002mg | 0.093mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 1.222g | 0.709g | 3% |
| Potassium | 51mg | 158mg | 3% |
| Vitamin B5 | 0.134mg | 0.19mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0.12g | N/A |
| Sugar | 63.47g | 0.12g | N/A |
| Vitamin K | 2.8µg | 2.5µg | 0% |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 20.565g | 20.639g | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
6%
64%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Toffee is lower in Saturated fat (difference - 0.073999999999998g)
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)