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Toffee vs. Guava — In-Depth Nutrition Comparison

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Important differences between Toffee and Guava

  • Toffee has more Vitamin A, however, Guava has more Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B6, and Vitamin B3.
  • Guava's daily need coverage for Vitamin C is 253% more.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Guavas, common, raw.

Infographic

Toffee vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +88.9%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +717.6%
Contains more IronIron +766.7%
Contains more CopperCopper +7566.7%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 37% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +84.6%
Contains more Vitamin EVitamin E +28.8%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B3Vitamin B3 +3637.9%
Contains more Vitamin B5Vitamin B5 +236.6%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more FolateFolate +2350%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +3347.4%
Contains more CarbsCarbs +352%
Contains more ProteinProtein +138.3%
Contains more WaterWater +14590.9%
Contains more OtherOther +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Guava
1
36% 11% 53%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated Fat +10203.4%
Contains more Poly. FatPolyunsaturated fat +204.7%
Contains less Sat. FatSaturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Guava
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Guava Opinion
Calories 560kcal 68kcal Toffee
Protein 1.07g 2.55g Guava
Fats 32.75g 0.95g Toffee
Vitamin C 0.2mg 228.3mg Guava
Net carbs 64.72g 8.92g Toffee
Carbs 64.72g 14.32g Toffee
Cholesterol 104mg 0mg Guava
Magnesium 4mg 22mg Guava
Calcium 34mg 18mg Toffee
Potassium 51mg 417mg Guava
Iron 0.03mg 0.26mg Guava
Sugar 63.47g 8.92g Guava
Fiber 0g 5.4g Guava
Copper 0.003mg 0.23mg Guava
Zinc 0.12mg 0.23mg Guava
Phosphorus 32mg 40mg Guava
Sodium 135mg 2mg Guava
Vitamin A 1152IU 624IU Toffee
Vitamin A 319µg 31µg Toffee
Vitamin E 0.94mg 0.73mg Toffee
Manganese 0.002mg 0.15mg Guava
Selenium 0.8µg 0.6µg Toffee
Vitamin B1 0.008mg 0.067mg Guava
Vitamin B2 0.068mg 0.04mg Toffee
Vitamin B3 0.029mg 1.084mg Guava
Vitamin B5 0.134mg 0.451mg Guava
Vitamin B6 0.009mg 0.11mg Guava
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 2.6µg Toffee
Folate 2µg 49µg Guava
Trans Fat 0.674g 0g Guava
Choline 7.6mg Guava
Saturated Fat 20.565g 0.272g Guava
Monounsaturated Fat 8.964g 0.087g Toffee
Polyunsaturated fat 1.222g 0.401g Toffee
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
74%
Guava
Minerals Daily Need Coverage Score
6%
Toffee
19%
Guava

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 54.55g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 20.293g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 20)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.