Toffee vs. Honey — In-Depth Nutrition Comparison
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How are toffee and honey different?
- Toffee has more vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat than honey.
- Daily need coverage for saturated fat for toffee is 103% higher.
- Honey has less saturated fat.
Candies, toffee, prepared-from-recipe and Honey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +317.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +355% |
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +3009.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Fructose | 40.94g | 51% | |
| Fats | 32.75g | 0g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Monounsaturated fat | 8.964g | 0g | 22% |
| Calories | 560kcal | 304kcal | 13% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Vitamin E | 0.94mg | 0mg | 6% |
| Sodium | 135mg | 4mg | 6% |
| Carbs | 64.72g | 82.4g | 6% |
| Iron | 0.03mg | 0.42mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Copper | 0.003mg | 0.036mg | 4% |
| Phosphorus | 32mg | 4mg | 4% |
| Manganese | 0.002mg | 0.08mg | 3% |
| Calcium | 34mg | 6mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B2 | 0.068mg | 0.038mg | 2% |
| Protein | 1.07g | 0.3g | 2% |
| Vitamin B6 | 0.009mg | 0.024mg | 1% |
| Vitamin B5 | 0.134mg | 0.068mg | 1% |
| Vitamin B3 | 0.029mg | 0.121mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 64.72g | 82.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Potassium | 51mg | 52mg | 0% |
| Sugar | 63.47g | 82.12g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.674g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 18.65g)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 10)
Which food is cheaper?
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Honey is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Honey contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 20.565g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.