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Toffee vs. Honey — In-Depth Nutrition Comparison

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How are Toffee and Honey different?

  • Toffee has more Vitamin A, Vitamin E, Monounsaturated Fat, and Polyunsaturated fat than Honey.
  • Daily need coverage for Saturated Fat from Toffee is 103% higher.
  • Honey has less Saturated Fat.

Candies, toffee, prepared-from-recipe and Honey are the varieties used in this article.

Infographic

Toffee vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +466.7%
Contains more PhosphorusPhosphorus +700%
Contains more IronIron +1300%
Contains more CopperCopper +1100%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +3900%
~equal in Potassium ~52mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B3Vitamin B3 +317.2%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +256.7%
Contains more FatsFats +∞%
Contains more OtherOther +355%
Contains more CarbsCarbs +27.3%
Contains more WaterWater +3009.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Honey Opinion
Calories 560kcal 304kcal Toffee
Protein 1.07g 0.3g Toffee
Fats 32.75g 0g Toffee
Vitamin C 0.2mg 0.5mg Honey
Net carbs 64.72g 82.2g Honey
Carbs 64.72g 82.4g Honey
Cholesterol 104mg 0mg Honey
Magnesium 4mg 2mg Toffee
Calcium 34mg 6mg Toffee
Potassium 51mg 52mg Honey
Iron 0.03mg 0.42mg Honey
Sugar 63.47g 82.12g Toffee
Fiber 0g 0.2g Honey
Copper 0.003mg 0.036mg Honey
Zinc 0.12mg 0.22mg Honey
Phosphorus 32mg 4mg Toffee
Sodium 135mg 4mg Honey
Vitamin A 1152IU 0IU Toffee
Vitamin A 319µg 0µg Toffee
Vitamin E 0.94mg 0mg Toffee
Manganese 0.002mg 0.08mg Honey
Selenium 0.8µg 0.8µg
Vitamin B1 0.008mg 0mg Toffee
Vitamin B2 0.068mg 0.038mg Toffee
Vitamin B3 0.029mg 0.121mg Honey
Vitamin B5 0.134mg 0.068mg Toffee
Vitamin B6 0.009mg 0.024mg Honey
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Folate 2µg 2µg
Trans Fat 0.674g Honey
Choline 2.2mg Honey
Saturated Fat 20.565g 0g Honey
Monounsaturated Fat 8.964g 0g Toffee
Polyunsaturated fat 1.222g 0g Toffee
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
2%
Honey
Minerals Daily Need Coverage Score
6%
Toffee
6%
Honey

Comparison summary

Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 18.65g)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 10)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 20.565g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.