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  6. Toffee vs. Jellies

Toffee vs. Jellies — In-Depth Nutrition Comparison

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Summary of differences between toffee and jellies

  • Toffee has more vitamin A and vitamin E, while jellies have more manganese.
  • Toffee covers your daily need for saturated fat, 103% more than jellies.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Jellies.

Infographic

Toffee vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +385.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +533.3%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +6500%
~equal in Potassium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Toffee Jellies DV% diff.
Saturated fat 20.565g 0.005g 93%
Fats 32.75g 0.02g 50%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Monounsaturated fat 8.964g 0.001g 22%
Calories 560kcal 266kcal 15%
Polyunsaturated fat 1.222g 0.004g 8%
Manganese 0.002mg 0.132mg 6%
Vitamin E 0.94mg 0mg 6%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 30mg 5%
Fiber 0g 1g 4%
Phosphorus 32mg 6mg 4%
Vitamin B2 0.068mg 0.026mg 3%
Calcium 34mg 7mg 3%
Choline 10.3mg 2%
Vitamin K 2.8µg 0.3µg 2%
Iron 0.03mg 0.19mg 2%
Carbs 64.72g 69.95g 2%
Protein 1.07g 0.15g 2%
Selenium 0.8µg 0.4µg 1%
Vitamin B1 0.008mg 0.001mg 1%
Zinc 0.12mg 0.03mg 1%
Vitamin B5 0.134mg 0.197mg 1%
Vitamin B6 0.009mg 0.02mg 1%
Copper 0.003mg 0.011mg 1%
Vitamin C 0.2mg 0.9mg 1%
Net carbs 64.72g 68.95g N/A
Magnesium 4mg 6mg 0%
Potassium 51mg 54mg 0%
Sugar 63.47g 51.22g N/A
Vitamin B3 0.029mg 0.036mg 0%
Trans fat 0.674g N/A
Folate 2µg 2µg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +613.3%
Contains more FatsFats +163650%
Contains more OtherOther +727.3%
Contains more WaterWater +5312.7%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +896300%
Contains more Poly. FatPolyunsaturated fat +30450%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.