Toffee vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between toffee and kit Kat
- Toffee has more vitamin A; however, kit Kat has more copper, vitamin B12, phosphorus, iron, vitamin B2, vitamin B5, and calcium.
- Toffee's daily need coverage for vitamin A is 33% more.
- Toffee has 9 times more cholesterol than kit Kat. Toffee has 104mg of cholesterol, while kit Kat has 11mg.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +267.6% |
| Contains more PotassiumPotassium | +352.9% |
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +7233.3% |
| Contains more PhosphorusPhosphorus | +321.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1229.2% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin B1Vitamin B1 | +1362.5% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +1624.1% |
| Contains more Vitamin B5Vitamin B5 | +377.6% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26% |
| Contains more ProteinProtein | +508.4% |
| Contains more WaterWater | +196.4% |
| Contains more OtherOther | +40.7% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 319µg | 24µg | 33% |
| Cholesterol | 104mg | 11mg | 31% |
| Copper | 0.003mg | 0.22mg | 24% |
| Vitamin B12 | 0.11µg | 0.56µg | 19% |
| Phosphorus | 32mg | 135mg | 15% |
| Iron | 0.03mg | 1mg | 12% |
| Saturated fat | 20.565g | 17.953g | 12% |
| Protein | 1.07g | 6.51g | 11% |
| Vitamin B2 | 0.068mg | 0.21mg | 11% |
| Vitamin B5 | 0.134mg | 0.64mg | 10% |
| Fats | 32.75g | 25.99g | 10% |
| Calcium | 34mg | 125mg | 9% |
| Vitamin B1 | 0.008mg | 0.117mg | 9% |
| Magnesium | 4mg | 37mg | 8% |
| Monounsaturated fat | 8.964g | 5.844g | 8% |
| Selenium | 0.8µg | 5µg | 8% |
| Choline | 31mg | 6% | |
| Potassium | 51mg | 231mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Sodium | 135mg | 54mg | 4% |
| Vitamin E | 0.94mg | 0.34mg | 4% |
| Manganese | 0.002mg | 0.1mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B3 | 0.029mg | 0.5mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Polyunsaturated fat | 1.222g | 0.895g | 2% |
| Calories | 560kcal | 518kcal | 2% |
| Vitamin K | 2.8µg | 5.2µg | 2% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 64.72g | 64.59g | 0% |
| Net carbs | 64.72g | 63.59g | N/A |
| Sugar | 63.47g | 48.68g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Trans fat | 0.674g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.065g | 0.075g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
6%
30%
Comparison summary
Which food is cheaper?
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 14.79g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Kit Kat is lower in Saturated fat (difference - 2.612g)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins