Toffee vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Summary of differences between toffee and leberkäse
- The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper in leberkäse is higher than in toffee.
- Leberkäse covers your daily need for vitamin B12, 1018% more than toffee.
- Toffee contains 2 times more saturated fat than leberkäse. While toffee contains 20.565g of saturated fat, leberkäse contains only 8.96g.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +343.1% |
| Contains more IronIron | +36000% |
| Contains more CopperCopper | +12666.7% |
| Contains more ZincZinc | +2983.3% |
| Contains more PhosphorusPhosphorus | +546.9% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +4462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +1546.4% |
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B2Vitamin B2 | +3175% |
| Contains more Vitamin B3Vitamin B3 | +40479.3% |
| Contains more Vitamin B5Vitamin B5 | +2538.8% |
| Contains more Vitamin B6Vitamin B6 | +5122.2% |
| Contains more Vitamin B12Vitamin B12 | +22218.2% |
| Contains more FolateFolate | +5100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 24.55µg | 1018% |
| Vitamin A | 319µg | 5252µg | 548% |
| Vitamin B2 | 0.068mg | 2.227mg | 166% |
| Iron | 0.03mg | 10.83mg | 135% |
| Vitamin B3 | 0.029mg | 11.768mg | 73% |
| Vitamin B5 | 0.134mg | 3.536mg | 68% |
| Selenium | 0.8µg | 36.5µg | 65% |
| Saturated fat | 20.565g | 8.96g | 53% |
| Sodium | 135mg | 1225mg | 47% |
| Copper | 0.003mg | 0.383mg | 42% |
| Vitamin B6 | 0.009mg | 0.47mg | 35% |
| Zinc | 0.12mg | 3.7mg | 33% |
| Protein | 1.07g | 15.2g | 28% |
| Folate | 2µg | 104µg | 26% |
| Phosphorus | 32mg | 207mg | 25% |
| Cholesterol | 104mg | 174mg | 23% |
| Carbs | 64.72g | 2.1g | 21% |
| Vitamin B1 | 0.008mg | 0.212mg | 17% |
| Polyunsaturated fat | 1.222g | 3.42g | 15% |
| Calories | 560kcal | 304kcal | 13% |
| Fats | 32.75g | 25.6g | 11% |
| Manganese | 0.002mg | 0.2mg | 9% |
| Monounsaturated fat | 8.964g | 12.26g | 8% |
| Vitamin E | 0.94mg | 6% | |
| Potassium | 51mg | 226mg | 5% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 64.72g | 2.1g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +2981.9% |
| Contains more ProteinProtein | +1320.6% |
| Contains more WaterWater | +9645.5% |
| Contains more OtherOther | +284.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
