Toffee vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between toffee and longan
- Toffee has less vitamin C, copper, potassium, and vitamin B2.
- Longan covers your daily vitamin C needs 93% more than toffee.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3300% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +421.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +5533.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +934.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Vitamin C | 0.2mg | 84mg | 93% |
| Fats | 32.75g | 0.1g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 35% | |
| Calories | 560kcal | 60kcal | 25% |
| Monounsaturated fat | 8.964g | 22% | |
| Copper | 0.003mg | 0.169mg | 18% |
| Carbs | 64.72g | 15.14g | 17% |
| Polyunsaturated fat | 1.222g | 8% | |
| Potassium | 51mg | 266mg | 6% |
| Vitamin B2 | 0.068mg | 0.14mg | 6% |
| Sodium | 135mg | 0mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 34mg | 1mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 0.029mg | 0.3mg | 2% |
| Vitamin B1 | 0.008mg | 0.031mg | 2% |
| Manganese | 0.002mg | 0.052mg | 2% |
| Phosphorus | 32mg | 21mg | 2% |
| Iron | 0.03mg | 0.13mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Zinc | 0.12mg | 0.05mg | 1% |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 10mg | 1% |
| Protein | 1.07g | 1.31g | 0% |
| Net carbs | 64.72g | 14.04g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | 0g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +327.5% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +14945.5% |
