Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Longan

Toffee vs. Longan — In-Depth Nutrition Comparison

Compare

A recap on differences between Toffee and Longan

  • Toffee has less Vitamin C, Copper, Potassium, and Vitamin B2.
  • Longan covers your daily Vitamin C needs 93% more than Toffee.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Longans, raw.

Infographic

Toffee vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
6
Longan
Longan
Contains more Calcium +3300%
Contains more Phosphorus +52.4%
Contains more Zinc +140%
Contains more Iron +333.3%
Contains more Magnesium +150%
Contains more Potassium +421.6%
Contains less Sodium -100%
Contains more Copper +5533.3%
Contains more Manganese +2500%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +3300%
Contains more Phosphorus +52.4%
Contains more Zinc +140%
Contains more Iron +333.3%
Contains more Magnesium +150%
Contains more Potassium +421.6%
Contains less Sodium -100%
Contains more Copper +5533.3%
Contains more Manganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
:
4
Longan
Longan
Contains more Vitamin B12 +∞%
Contains more Vitamin C +41900%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +934.5%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +41900%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +934.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Longan
Longan
Contains more Fats +32650%
Contains more Carbs +327.5%
Contains more Other +30%
Contains more Protein +22.4%
Contains more Water +14945.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Fats +32650%
Contains more Carbs +327.5%
Contains more Other +30%
Contains more Protein +22.4%
Contains more Water +14945.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Longan Opinion
Net carbs 64.72g 14.04g Toffee
Protein 1.07g 1.31g Longan
Fats 32.75g 0.1g Toffee
Carbs 64.72g 15.14g Toffee
Calories 560kcal 60kcal Toffee
Sugar 63.47g Longan
Fiber 0g 1.1g Longan
Calcium 34mg 1mg Toffee
Iron 0.03mg 0.13mg Longan
Magnesium 4mg 10mg Longan
Phosphorus 32mg 21mg Toffee
Potassium 51mg 266mg Longan
Sodium 135mg 0mg Longan
Zinc 0.12mg 0.05mg Toffee
Copper 0.003mg 0.169mg Longan
Manganese 0.002mg 0.052mg Longan
Selenium 0.8µg Toffee
Vitamin A 1152IU Toffee
Vitamin A RAE 319µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0.2mg 84mg Longan
Vitamin B1 0.008mg 0.031mg Longan
Vitamin B2 0.068mg 0.14mg Longan
Vitamin B3 0.029mg 0.3mg Longan
Vitamin B5 0.134mg Toffee
Vitamin B6 0.009mg Toffee
Folate 2µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg Toffee
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Cholesterol 104mg 0mg Longan
Trans Fat 0.674g 0g Longan
Saturated Fat 20.565g Longan
Monounsaturated Fat 8.964g Toffee
Polyunsaturated fat 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
27%
Longan
Minerals Daily Need Coverage Score
6%
Toffee
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 6)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.