Toffee vs. Mars — In-Depth Nutrition Comparison
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A recap on the differences between toffee and mars
- Toffee has more vitamin A; however, mars is higher in iron, fiber, and calcium.
- Toffee covers your daily saturated fat needs 45% more than mars.
- Mars contains 9 times less cholesterol than toffee. Toffee contains 104mg of cholesterol, while mars contains 12mg.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +164.7% |
| Contains more IronIron | +2766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 11.651g | 41% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 12mg | 31% |
| Monounsaturated fat | 8.964g | 22% | |
| Fats | 32.75g | 19.32g | 21% |
| Iron | 0.03mg | 0.86mg | 10% |
| Polyunsaturated fat | 1.222g | 8% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 34mg | 90mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Protein | 1.07g | 4.28g | 6% |
| Phosphorus | 32mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Calories | 560kcal | 475kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Carbs | 64.72g | 72.4g | 3% |
| Potassium | 51mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 64.72g | 70.4g | N/A |
| Sugar | 63.47g | 58.94g | N/A |
| Copper | 0.003mg | 0% | |
| Sodium | 135mg | 136mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | 0.131g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.5% |
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +209.1% |
| Contains more OtherOther | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -43.3% |
