Toffee vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between toffee and muffin?
- Toffee is higher in vitamin A, yet muffin is higher in vitamin K, manganese, phosphorus, iron, selenium, vitamin B1, and folate.
- Toffee's daily need coverage for saturated fat is 89% more.
- Toffee has 16 times more vitamin A than muffin. While toffee has 1152IU of vitamin A, muffin has only 73IU.
- The amount of saturated fat in muffin is lower.
We used Candies, toffee, prepared-from-recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +4233.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +356.3% |
| Contains more ManganeseManganese | +22350% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1419% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +73.4% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +4789.7% |
| Contains more Vitamin B5Vitamin B5 | +250.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 2.844g | 81% |
| Polyunsaturated fat | 1.222g | 8.103g | 46% |
| Vitamin A | 319µg | 21µg | 33% |
| Vitamin K | 2.8µg | 39.2µg | 30% |
| Fats | 32.75g | 16.07g | 26% |
| Cholesterol | 104mg | 30mg | 25% |
| Manganese | 0.002mg | 0.449mg | 19% |
| Choline | 92.5mg | 17% | |
| Phosphorus | 32mg | 146mg | 16% |
| Iron | 0.03mg | 1.3mg | 16% |
| Vitamin B1 | 0.008mg | 0.168mg | 13% |
| Selenium | 0.8µg | 8.2µg | 13% |
| Folate | 2µg | 48µg | 12% |
| Monounsaturated fat | 8.964g | 4.822g | 10% |
| Calories | 560kcal | 375kcal | 9% |
| Vitamin B3 | 0.029mg | 1.418mg | 9% |
| Sodium | 135mg | 336mg | 9% |
| Vitamin B2 | 0.068mg | 0.163mg | 7% |
| Protein | 1.07g | 4.49g | 7% |
| Vitamin B5 | 0.134mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.003mg | 0.06mg | 6% |
| Vitamin E | 0.94mg | 1.63mg | 5% |
| Carbs | 64.72g | 53g | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Zinc | 0.12mg | 0.37mg | 2% |
| Potassium | 51mg | 121mg | 2% |
| Calcium | 34mg | 44mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 64.72g | 51.9g | N/A |
| Sugar | 63.47g | 31.47g | N/A |
| Trans fat | 0.674g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.065g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +319.6% |
| Contains more WaterWater | +4438.2% |
| Contains more OtherOther | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +563.1% |
