Toffee vs. Shiitake — In-Depth Nutrition Comparison
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Differences between toffee and shiitake
- Toffee contains less vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, phosphorus, fiber, manganese, selenium, and zinc than shiitake.
- Shiitake's daily need coverage for vitamin B5 is 27% higher.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of toffee is 51.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +496.1% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +4633.3% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +11400% |
| Contains more SeleniumSelenium | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +219.1% |
| Contains more Vitamin B3Vitamin B3 | +13269% |
| Contains more Vitamin B5Vitamin B5 | +1019.4% |
| Contains more Vitamin B6Vitamin B6 | +3155.6% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Fats | 32.75g | 0.49g | 50% |
| Cholesterol | 104mg | 35% | |
| Vitamin A | 319µg | 35% | |
| Vitamin B5 | 0.134mg | 1.5mg | 27% |
| Calories | 560kcal | 34kcal | 26% |
| Vitamin B3 | 0.029mg | 3.877mg | 24% |
| Vitamin B6 | 0.009mg | 0.293mg | 22% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 64.72g | 6.79g | 19% |
| Copper | 0.003mg | 0.142mg | 15% |
| Phosphorus | 32mg | 112mg | 11% |
| Vitamin B2 | 0.068mg | 0.217mg | 11% |
| Manganese | 0.002mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Selenium | 0.8µg | 5.7µg | 9% |
| Zinc | 0.12mg | 1.03mg | 8% |
| Polyunsaturated fat | 1.222g | 8% | |
| Potassium | 51mg | 304mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Sodium | 135mg | 9mg | 5% |
| Iron | 0.03mg | 0.41mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Magnesium | 4mg | 20mg | 4% |
| Folate | 2µg | 13µg | 3% |
| Calcium | 34mg | 2mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Protein | 1.07g | 2.24g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 64.72g | 4.29g | N/A |
| Sugar | 63.47g | 2.38g | N/A |
| Trans fat | 0.674g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6583.7% |
| Contains more CarbsCarbs | +853.2% |
| Contains more OtherOther | +23% |
| Contains more ProteinProtein | +109.3% |
| Contains more WaterWater | +16216.4% |
