Toffee vs. Mustard — In-Depth Nutrition Comparison
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How are toffee and mustard different?
- Toffee is higher in vitamin A; however, mustard is richer in selenium, iron, manganese, fiber, vitamin B1, and phosphorus.
- Daily need coverage for saturated fat for toffee is 102% higher.
- Mustard has a lower glycemic index (32) than toffee (51).
Candies, toffee, prepared-from-recipe and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +198% |
| Contains more IronIron | +5266.7% |
| Contains more CopperCopper | +2366.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +21000% |
| Contains more SeleniumSelenium | +4087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6280% |
| Contains more Vitamin EVitamin E | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +2112.5% |
| Contains more Vitamin B3Vitamin B3 | +1848.3% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.214g | 93% |
| Selenium | 0.8µg | 33.5µg | 59% |
| Fats | 32.75g | 3.34g | 45% |
| Sodium | 135mg | 1104mg | 42% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 5µg | 35% |
| Calories | 560kcal | 60kcal | 25% |
| Carbs | 64.72g | 5.83g | 20% |
| Iron | 0.03mg | 1.61mg | 20% |
| Manganese | 0.002mg | 0.422mg | 18% |
| Monounsaturated fat | 8.964g | 2.182g | 17% |
| Fiber | 0g | 4g | 16% |
| Vitamin B1 | 0.008mg | 0.177mg | 14% |
| Phosphorus | 32mg | 108mg | 11% |
| Magnesium | 4mg | 48mg | 10% |
| Copper | 0.003mg | 0.074mg | 8% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Vitamin B6 | 0.009mg | 0.07mg | 5% |
| Protein | 1.07g | 3.74g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin E | 0.94mg | 0.36mg | 4% |
| Polyunsaturated fat | 1.222g | 0.774g | 3% |
| Vitamin B3 | 0.029mg | 0.565mg | 3% |
| Calcium | 34mg | 63mg | 3% |
| Potassium | 51mg | 152mg | 3% |
| Vitamin B5 | 0.134mg | 0.254mg | 2% |
| Vitamin K | 2.8µg | 1.4µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 64.72g | 1.83g | N/A |
| Sugar | 63.47g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.068mg | 0.07mg | 0% |
| Trans fat | 0.674g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.065g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +880.5% |
| Contains more CarbsCarbs | +1010.1% |
| Contains more ProteinProtein | +249.5% |
| Contains more WaterWater | +15121.8% |
| Contains more OtherOther | +270.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +310.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
| Contains less Sat. FatSaturated fat | -99% |
