Toffee vs. Nachos — In-Depth Nutrition Comparison
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Differences between toffee and nachos
- Toffee has more vitamin A, while nachos have more phosphorus, vitamin E, vitamin B6, selenium, vitamin K, fiber, and vitamin B1.
- Toffee's daily need coverage for saturated fat is 92% higher.
- Nachos contain 55 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while nachos contain 21IU.
- The amount of cholesterol in nachos is lower.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of nachos is 75.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.9% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +609.8% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +2033.3% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +518.8% |
| Contains more ManganeseManganese | +9250% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6280% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +334% |
| Contains more Vitamin B1Vitamin B1 | +1437.5% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +2072.4% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +2288.9% |
| Contains more Vitamin KVitamin K | +589.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 2.173g | 84% |
| Vitamin A | 319µg | 5µg | 35% |
| Cholesterol | 104mg | 3mg | 34% |
| Polyunsaturated fat | 1.222g | 5.04g | 25% |
| Phosphorus | 32mg | 198mg | 24% |
| Vitamin E | 0.94mg | 4.08mg | 21% |
| Fats | 32.75g | 21.5g | 17% |
| Vitamin B6 | 0.009mg | 0.215mg | 16% |
| Vitamin K | 2.8µg | 19.3µg | 14% |
| Selenium | 0.8µg | 8.6µg | 14% |
| Monounsaturated fat | 8.964g | 14.02g | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Calories | 560kcal | 343kcal | 11% |
| Vitamin B1 | 0.008mg | 0.123mg | 10% |
| Carbs | 64.72g | 34.91g | 10% |
| Iron | 0.03mg | 0.75mg | 9% |
| Potassium | 51mg | 362mg | 9% |
| Magnesium | 4mg | 42mg | 9% |
| Sodium | 135mg | 313mg | 8% |
| Manganese | 0.002mg | 0.187mg | 8% |
| Zinc | 0.12mg | 0.86mg | 7% |
| Protein | 1.07g | 4.32g | 7% |
| Copper | 0.003mg | 0.064mg | 7% |
| Choline | 26.4mg | 5% | |
| Vitamin B2 | 0.068mg | 0.133mg | 5% |
| Vitamin B5 | 0.134mg | 0.38mg | 5% |
| Vitamin B3 | 0.029mg | 0.63mg | 4% |
| Calcium | 34mg | 63mg | 3% |
| Vitamin B12 | 0.11µg | 0.07µg | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Net carbs | 64.72g | 31.71g | N/A |
| Sugar | 63.47g | 2.17g | N/A |
| Trans fat | 0.674g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.065g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +85.4% |
| Contains more ProteinProtein | +303.7% |
| Contains more WaterWater | +6700% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
