Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Toffee vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Important differences between toffee and pineapple cake

  • Toffee has more vitamin A; however, pineapple cake has more vitamin B1, iron, selenium, manganese, copper, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
  • Toffee has 7 times more saturated fat than pineapple cake. Toffee has 20.565g of saturated fat, while pineapple cake has 2.915g.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Cake, pineapple upside-down, prepared from recipe.

Infographic

Toffee vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -57.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +252.9%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +4833.3%
Contains more CopperCopper +2800%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +156.3%
Contains more ManganeseManganese +17400%
Contains more SeleniumSelenium +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +414.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +1912400%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +4003.4%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +1200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more FatsFats +170.7%
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +227.1%
Contains more WaterWater +5772.7%
Contains more OtherOther +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +72.6%
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +168.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Pineapple cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Pineapple cake DV% diff.
Vitamin B1 0.008mg 153mg 12749%
Saturated fat 20.565g 2.915g 80%
Fats 32.75g 12.1g 32%
Vitamin A 319µg 62µg 29%
Cholesterol 104mg 22mg 27%
Iron 0.03mg 1.48mg 18%
Selenium 0.8µg 9.4µg 16%
Manganese 0.002mg 0.35mg 15%
Polyunsaturated fat 1.222g 3.282g 14%
Calories 560kcal 319kcal 12%
Monounsaturated fat 8.964g 5.194g 9%
Calcium 34mg 120mg 9%
Copper 0.003mg 0.087mg 9%
Sodium 135mg 319mg 8%
Vitamin B3 0.029mg 1.19mg 7%
Vitamin B2 0.068mg 0.156mg 7%
Phosphorus 32mg 82mg 7%
Vitamin E 0.94mg 6%
Folate 2µg 26µg 6%
Protein 1.07g 3.5g 5%
Carbs 64.72g 50.5g 5%
Fiber 0g 0.8g 3%
Potassium 51mg 112mg 2%
Magnesium 4mg 13mg 2%
Vitamin B6 0.009mg 0.034mg 2%
Vitamin K 2.8µg 2%
Zinc 0.12mg 0.31mg 2%
Vitamin B5 0.134mg 0.202mg 1%
Vitamin B12 0.11µg 0.08µg 1%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 64.72g 49.7g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
2952%
Pineapple cake
Minerals Daily Need Coverage Score
6%
Toffee
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 17.65g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 51)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.