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  6. Toffee vs. Pineapple cake

Toffee vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between toffee and pineapple cake

  • Toffee has more vitamin A; however, pineapple cake has more vitamin B1, iron, selenium, manganese, copper, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
  • Toffee has 7 times more saturated fat than pineapple cake. Toffee has 20.565g of saturated fat, while pineapple cake has 2.915g.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Cake, pineapple upside-down, prepared from recipe.

Infographic

Toffee vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -57.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +252.9%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +4833.3%
Contains more CopperCopper +2800%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +156.3%
Contains more ManganeseManganese +17400%
Contains more SeleniumSelenium +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +414.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +1912400%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +4003.4%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +1200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Pineapple cake DV% diff.
Vitamin B1 0.008mg 153mg 12749%
Saturated fat 20.565g 2.915g 80%
Fats 32.75g 12.1g 32%
Vitamin A 319µg 62µg 29%
Cholesterol 104mg 22mg 27%
Iron 0.03mg 1.48mg 18%
Selenium 0.8µg 9.4µg 16%
Manganese 0.002mg 0.35mg 15%
Polyunsaturated fat 1.222g 3.282g 14%
Calories 560kcal 319kcal 12%
Monounsaturated fat 8.964g 5.194g 9%
Calcium 34mg 120mg 9%
Copper 0.003mg 0.087mg 9%
Sodium 135mg 319mg 8%
Vitamin B3 0.029mg 1.19mg 7%
Vitamin B2 0.068mg 0.156mg 7%
Phosphorus 32mg 82mg 7%
Vitamin E 0.94mg 6%
Folate 2µg 26µg 6%
Protein 1.07g 3.5g 5%
Carbs 64.72g 50.5g 5%
Fiber 0g 0.8g 3%
Potassium 51mg 112mg 2%
Magnesium 4mg 13mg 2%
Vitamin B6 0.009mg 0.034mg 2%
Vitamin K 2.8µg 2%
Zinc 0.12mg 0.31mg 2%
Vitamin B5 0.134mg 0.202mg 1%
Vitamin B12 0.11µg 0.08µg 1%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 64.72g 49.7g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more FatsFats +170.7%
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +227.1%
Contains more WaterWater +5772.7%
Contains more OtherOther +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +72.6%
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +168.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.