Toffee vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between toffee and pork
- Toffee has more vitamin A; however, pork is higher in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
- Pork covers your daily selenium needs 81% more than toffee.
- Pork contains 165 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while pork contains 7IU.
- Pork has less saturated fat.
- The glycemic index of toffee is higher.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +729.4% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +2333.3% |
| Contains more ZincZinc | +1891.7% |
| Contains more PhosphorusPhosphorus | +668.8% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +5562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin EVitamin E | +224.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +10862.5% |
| Contains more Vitamin B2Vitamin B2 | +372.1% |
| Contains more Vitamin B3Vitamin B3 | +17269% |
| Contains more Vitamin B5Vitamin B5 | +420.9% |
| Contains more Vitamin B6Vitamin B6 | +5055.6% |
| Contains more Vitamin B12Vitamin B12 | +536.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 45.3µg | 81% |
| Vitamin B1 | 0.008mg | 0.877mg | 72% |
| Saturated fat | 20.565g | 5.23g | 70% |
| Protein | 1.07g | 27.32g | 53% |
| Vitamin B6 | 0.009mg | 0.464mg | 35% |
| Vitamin A | 319µg | 2µg | 35% |
| Vitamin B3 | 0.029mg | 5.037mg | 31% |
| Phosphorus | 32mg | 246mg | 31% |
| Fats | 32.75g | 13.92g | 29% |
| Vitamin B12 | 0.11µg | 0.7µg | 25% |
| Carbs | 64.72g | 0g | 22% |
| Zinc | 0.12mg | 2.39mg | 21% |
| Vitamin B2 | 0.068mg | 0.321mg | 19% |
| Choline | 93.9mg | 17% | |
| Calories | 560kcal | 242kcal | 16% |
| Iron | 0.03mg | 0.87mg | 11% |
| Vitamin B5 | 0.134mg | 0.698mg | 11% |
| Potassium | 51mg | 423mg | 11% |
| Copper | 0.003mg | 0.073mg | 8% |
| Cholesterol | 104mg | 80mg | 8% |
| Monounsaturated fat | 8.964g | 6.19g | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 4mg | 28mg | 6% |
| Vitamin E | 0.94mg | 0.29mg | 4% |
| Sodium | 135mg | 62mg | 3% |
| Calcium | 34mg | 19mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Folate | 2µg | 5µg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 64.72g | 0g | N/A |
| Sugar | 63.47g | 0g | N/A |
| Manganese | 0.002mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Polyunsaturated fat | 1.222g | 1.2g | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2453.3% |
| Contains more WaterWater | +10421.8% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -74.6% |
~equal in
Polyunsaturated fat
~1.2g
