Toffee vs. Pâté — In-Depth Nutrition Comparison
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How are Toffee and Pâté different?
- Pâté is higher than Toffee in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Zinc.
- Pâté covers your daily need of Vitamin B12 129% more than Toffee.
- Toffee contains 2 times more Saturated Fat than Pâté. Toffee contains 20.565g of Saturated Fat, while Pâté contains 9.57g.
Candies, toffee, prepared-from-recipe and Pate, liver, not specified, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80.6%
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Calcium
+105.9%
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Iron
+18233.3%
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Magnesium
+225%
Contains
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Phosphorus
+525%
Contains
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Potassium
+170.6%
Contains
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Zinc
+2275%
Contains
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Copper
+13233.3%
Contains
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Manganese
+5900%
Contains
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Selenium
+5100%
Contains
less
Sodium
-80.6%
Contains
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Calcium
+105.9%
Contains
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Iron
+18233.3%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+525%
Contains
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Potassium
+170.6%
Contains
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Zinc
+2275%
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Copper
+13233.3%
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Manganese
+5900%
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Selenium
+5100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+186.5%
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Vitamin C
+900%
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Vitamin B1
+275%
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Vitamin B2
+782.4%
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Vitamin B3
+11279.3%
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Vitamin B5
+795.5%
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Vitamin B6
+566.7%
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Folate
+2900%
Contains
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Vitamin B12
+2809.1%
Contains
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Vitamin A
+186.5%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+782.4%
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Vitamin B3
+11279.3%
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Vitamin B5
+795.5%
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Vitamin B6
+566.7%
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Folate
+2900%
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Vitamin B12
+2809.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+17%
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Carbs
+4214.7%
Contains
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Protein
+1227.1%
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Water
+9700%
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Other
+163.7%
Contains
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Fats
+17%
Contains
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Carbs
+4214.7%
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Protein
+1227.1%
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Water
+9700%
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Other
+163.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.5%
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Monounsaturated Fat
+37.9%
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Polyunsaturated fat
+158.6%
Contains
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Saturated Fat
-53.5%
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Monounsaturated Fat
+37.9%
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Polyunsaturated fat
+158.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.72g | 1.5g |
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| Protein | 1.07g | 14.2g |
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| Fats | 32.75g | 28g |
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| Carbs | 64.72g | 1.5g |
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| Calories | 560kcal | 319kcal |
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| Sugar | 63.47g |
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| Calcium | 34mg | 70mg |
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| Iron | 0.03mg | 5.5mg |
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| Magnesium | 4mg | 13mg |
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| Phosphorus | 32mg | 200mg |
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| Potassium | 51mg | 138mg |
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| Sodium | 135mg | 697mg |
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| Zinc | 0.12mg | 2.85mg |
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| Copper | 0.003mg | 0.4mg |
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| Manganese | 0.002mg | 0.12mg |
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| Selenium | 0.8µg | 41.6µg |
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| Vitamin A | 1152IU | 3300IU |
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| Vitamin A RAE | 319µg | 991µg |
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| Vitamin E | 0.94mg |
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| Vitamin C | 0.2mg | 2mg |
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| Vitamin B1 | 0.008mg | 0.03mg |
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| Vitamin B2 | 0.068mg | 0.6mg |
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| Vitamin B3 | 0.029mg | 3.3mg |
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| Vitamin B5 | 0.134mg | 1.2mg |
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| Vitamin B6 | 0.009mg | 0.06mg |
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| Folate | 2µg | 60µg |
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| Vitamin B12 | 0.11µg | 3.2µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 104mg | 255mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 20.565g | 9.57g |
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| Monounsaturated Fat | 8.964g | 12.36g |
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| Polyunsaturated fat | 1.222g | 3.16g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
79%
Minerals Daily Need Coverage Score
6%
88%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Toffee is lower in Cholesterol (difference - 151mg)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 10.995g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 23)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins