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  6. Toffee vs. Red cabbage

Toffee vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between Toffee and Red cabbage

  • Toffee has more Vitamin A RAE, however, Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, Manganese, Iron, Fiber, and Potassium.
  • Toffee covers your daily Saturated Fat needs 103% more than Red cabbage.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Cabbage, red, raw.

Infographic

Toffee vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
:
8
Red cabbage
Red cabbage
Contains more Selenium +33.3%
Contains more Calcium +32.4%
Contains more Iron +2566.7%
Contains more Magnesium +300%
Contains more Potassium +376.5%
Contains less Sodium -80%
Contains more Zinc +83.3%
Contains more Copper +466.7%
Contains more Manganese +12050%
Equal in Phosphorus - 30
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Selenium +33.3%
Contains more Calcium +32.4%
Contains more Iron +2566.7%
Contains more Magnesium +300%
Contains more Potassium +376.5%
Contains less Sodium -80%
Contains more Zinc +83.3%
Contains more Copper +466.7%
Contains more Manganese +12050%
Equal in Phosphorus - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
9
Red cabbage
Red cabbage
Contains more Vitamin E +754.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +28400%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +1341.4%
Contains more Vitamin B6 +2222.2%
Contains more Folate +800%
Contains more Vitamin K +1264.3%
Equal in Vitamin A - 1116
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.147
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +754.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +28400%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +1341.4%
Contains more Vitamin B6 +2222.2%
Contains more Folate +800%
Contains more Vitamin K +1264.3%
Equal in Vitamin A - 1116
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.147

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Red cabbage
Red cabbage
Contains more Fats +20368.8%
Contains more Carbs +778.2%
Contains more Other +40%
Contains more Protein +33.6%
Contains more Water +16334.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +20368.8%
Contains more Carbs +778.2%
Contains more Other +40%
Contains more Protein +33.6%
Contains more Water +16334.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +74600%
Contains more Polyunsaturated fat +1427.5%
Contains less Saturated Fat -99.9%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +74600%
Contains more Polyunsaturated fat +1427.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Red cabbage Opinion
Net carbs 64.72g 5.27g Toffee
Protein 1.07g 1.43g Red cabbage
Fats 32.75g 0.16g Toffee
Carbs 64.72g 7.37g Toffee
Calories 560kcal 31kcal Toffee
Fructose 1.48g Red cabbage
Sugar 63.47g 3.83g Red cabbage
Fiber 0g 2.1g Red cabbage
Calcium 34mg 45mg Red cabbage
Iron 0.03mg 0.8mg Red cabbage
Magnesium 4mg 16mg Red cabbage
Phosphorus 32mg 30mg Toffee
Potassium 51mg 243mg Red cabbage
Sodium 135mg 27mg Red cabbage
Zinc 0.12mg 0.22mg Red cabbage
Copper 0.003mg 0.017mg Red cabbage
Manganese 0.002mg 0.243mg Red cabbage
Selenium 0.8µg 0.6µg Toffee
Vitamin A 1152IU 1116IU Toffee
Vitamin A RAE 319µg 56µg Toffee
Vitamin E 0.94mg 0.11mg Toffee
Vitamin C 0.2mg 57mg Red cabbage
Vitamin B1 0.008mg 0.064mg Red cabbage
Vitamin B2 0.068mg 0.069mg Red cabbage
Vitamin B3 0.029mg 0.418mg Red cabbage
Vitamin B5 0.134mg 0.147mg Red cabbage
Vitamin B6 0.009mg 0.209mg Red cabbage
Folate 2µg 18µg Red cabbage
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Cholesterol 104mg 0mg Red cabbage
Trans Fat 0.674g 0g Red cabbage
Saturated Fat 20.565g 0.021g Red cabbage
Monounsaturated Fat 8.964g 0.012g Toffee
Polyunsaturated fat 1.222g 0.08g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
39%
Red cabbage
Minerals Daily Need Coverage Score
6%
Toffee
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 59.64g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 20.544g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.