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Toffee vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between toffee and red cabbage

  • Toffee has more vitamin E; however, red cabbage is higher in vitamin C, vitamin K, vitamin B6, manganese, iron, fiber, and potassium.
  • Toffee covers your daily saturated fat needs 103% more than red cabbage.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Cabbage, red, raw.

Infographic

Toffee vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +376.5%
Contains more IronIron +2566.7%
Contains more CopperCopper +466.7%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +12050%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +469.6%
Contains more Vitamin EVitamin E +754.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28400%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +1341.4%
Contains more Vitamin B6Vitamin B6 +2222.2%
Contains more Vitamin KVitamin K +1264.3%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B5 ~0.147mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +20368.8%
Contains more CarbsCarbs +778.2%
Contains more OtherOther +40%
Contains more ProteinProtein +33.6%
Contains more WaterWater +16334.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +74600%
Contains more Poly. FatPolyunsaturated fat +1427.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Red cabbage DV% diff.
Saturated fat 20.565g 0.021g 93%
Vitamin C 0.2mg 57mg 63%
Fats 32.75g 0.16g 50%
Cholesterol 104mg 0mg 35%
Vitamin K 2.8µg 38.2µg 30%
Vitamin A 319µg 56µg 29%
Calories 560kcal 31kcal 26%
Monounsaturated fat 8.964g 0.012g 22%
Carbs 64.72g 7.37g 19%
Vitamin B6 0.009mg 0.209mg 15%
Iron 0.03mg 0.8mg 10%
Manganese 0.002mg 0.243mg 10%
Polyunsaturated fat 1.222g 0.08g 8%
Fiber 0g 2.1g 8%
Potassium 51mg 243mg 6%
Vitamin E 0.94mg 0.11mg 6%
Sodium 135mg 27mg 5%
Vitamin B1 0.008mg 0.064mg 5%
Vitamin B12 0.11µg 0µg 5%
Folate 2µg 18µg 4%
Magnesium 4mg 16mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Vitamin B3 0.029mg 0.418mg 2%
Copper 0.003mg 0.017mg 2%
Zinc 0.12mg 0.22mg 1%
Calcium 34mg 45mg 1%
Protein 1.07g 1.43g 1%
Net carbs 64.72g 5.27g N/A
Sugar 63.47g 3.83g N/A
Phosphorus 32mg 30mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B2 0.068mg 0.069mg 0%
Vitamin B5 0.134mg 0.147mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
33%
Red cabbage
Minerals Daily Need Coverage Score
6%
Toffee
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 59.64g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 20.544g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.