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Toffee vs. Red Bull — In-Depth Nutrition Comparison

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What are the differences between toffee and Red Bull?

  • Toffee is higher in vitamin A and vitamin E, yet Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 166% more.

We used Candies, toffee, prepared-from-recipe and Beverages, Energy drink, RED BULL types in this article.

Infographic

Toffee vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +1600%
Contains more CopperCopper +50%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +375%
Contains more IronIron +100%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +33786.2%
Contains more Vitamin B5Vitamin B5 +1049.3%
Contains more Vitamin B6Vitamin B6 +23977.8%
Contains more Vitamin B12Vitamin B12 +1690.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Red Bull DV% diff.
Vitamin B6 0.009mg 2.167mg 166%
Saturated fat 20.565g 0g 93%
Vitamin B12 0.11µg 1.97µg 78%
Vitamin B3 0.029mg 9.827mg 61%
Fats 32.75g 0g 50%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Vitamin B5 0.134mg 1.54mg 28%
Calories 560kcal 43kcal 26%
Monounsaturated fat 8.964g 0g 22%
Carbs 64.72g 10.23g 18%
Polyunsaturated fat 1.222g 0g 8%
Caffeine 0mg 29mg 7%
Vitamin E 0.94mg 0mg 6%
Phosphorus 32mg 0mg 5%
Magnesium 4mg 19mg 4%
Sodium 135mg 39mg 4%
Vitamin B2 0.068mg 0.103mg 3%
Calcium 34mg 6mg 3%
Vitamin B1 0.008mg 0.04mg 3%
Vitamin K 2.8µg 0µg 2%
Fructose 1.63g 2%
Selenium 0.8µg 0.2µg 1%
Protein 1.07g 0.46g 1%
Zinc 0.12mg 0.01mg 1%
Folate 2µg 0µg 1%
Potassium 51mg 3mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 10.23g N/A
Iron 0.03mg 0.06mg 0%
Sugar 63.47g 10.22g N/A
Copper 0.003mg 0.002mg 0%
Manganese 0.002mg 0.005mg 0%
Trans fat 0.674g 0g N/A
Choline 0.3mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +132.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +532.6%
Contains more OtherOther +911.1%
Contains more WaterWater +16121.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.