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  6. Toffee vs. Rye

Toffee vs. Rye — In-Depth Nutrition Comparison

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A recap on differences between Toffee and Rye

  • Toffee has more Vitamin A RAE, however, Rye is higher in Manganese, Fiber, Phosphorus, Copper, Iron, Vitamin B3, and Vitamin B5.
  • Rye covers your daily Manganese needs 112% more than Toffee.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Rye grain.

Infographic

Toffee vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Rye
Rye
Contains more Calcium +41.7%
Contains more Iron +8666.7%
Contains more Magnesium +2650%
Contains more Phosphorus +937.5%
Contains more Potassium +900%
Contains less Sodium -98.5%
Contains more Zinc +2108.3%
Contains more Copper +12133.3%
Contains more Manganese +128750%
Contains more Selenium +1637.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +41.7%
Contains more Iron +8666.7%
Contains more Magnesium +2650%
Contains more Phosphorus +937.5%
Contains more Potassium +900%
Contains less Sodium -98.5%
Contains more Zinc +2108.3%
Contains more Copper +12133.3%
Contains more Manganese +128750%
Contains more Selenium +1637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
8
Rye
Rye
Contains more Vitamin A +10372.7%
Contains more Vitamin E +10.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3850%
Contains more Vitamin B2 +269.1%
Contains more Vitamin B3 +14624.1%
Contains more Vitamin B5 +986.6%
Contains more Vitamin B6 +3166.7%
Contains more Folate +1800%
Contains more Vitamin K +110.7%
Equal in Vitamin E - 0.85
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +10372.7%
Contains more Vitamin E +10.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3850%
Contains more Vitamin B2 +269.1%
Contains more Vitamin B3 +14624.1%
Contains more Vitamin B5 +986.6%
Contains more Vitamin B6 +3166.7%
Contains more Folate +1800%
Contains more Vitamin K +110.7%
Equal in Vitamin E - 0.85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
:
4
Rye
Rye
Contains more Fats +1909.2%
Contains more Protein +866.4%
Contains more Carbs +17.2%
Contains more Water +1827.3%
Contains more Other +72.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Fats +1909.2%
Contains more Protein +866.4%
Contains more Carbs +17.2%
Contains more Water +1827.3%
Contains more Other +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +4209.6%
Contains more Polyunsaturated fat +59.3%
Contains less Saturated Fat -99%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +4209.6%
Contains more Polyunsaturated fat +59.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Rye Opinion
Net carbs 64.72g 60.76g Toffee
Protein 1.07g 10.34g Rye
Fats 32.75g 1.63g Toffee
Carbs 64.72g 75.86g Rye
Calories 560kcal 338kcal Toffee
Fructose 0.11g Rye
Sugar 63.47g 0.98g Rye
Fiber 0g 15.1g Rye
Calcium 34mg 24mg Toffee
Iron 0.03mg 2.63mg Rye
Magnesium 4mg 110mg Rye
Phosphorus 32mg 332mg Rye
Potassium 51mg 510mg Rye
Sodium 135mg 2mg Rye
Zinc 0.12mg 2.65mg Rye
Copper 0.003mg 0.367mg Rye
Manganese 0.002mg 2.577mg Rye
Selenium 0.8µg 13.9µg Rye
Vitamin A 1152IU 11IU Toffee
Vitamin A RAE 319µg 1µg Toffee
Vitamin E 0.94mg 0.85mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.316mg Rye
Vitamin B2 0.068mg 0.251mg Rye
Vitamin B3 0.029mg 4.27mg Rye
Vitamin B5 0.134mg 1.456mg Rye
Vitamin B6 0.009mg 0.294mg Rye
Folate 2µg 38µg Rye
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 5.9µg Rye
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Cholesterol 104mg 0mg Rye
Trans Fat 0.674g 0g Rye
Saturated Fat 20.565g 0.197g Rye
Monounsaturated Fat 8.964g 0.208g Toffee
Polyunsaturated fat 1.222g 0.767g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
36%
Rye
Minerals Daily Need Coverage Score
6%
Toffee
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 62.49g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 20.368g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 17)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.