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  6. Toffee vs. Fish sandwich

Toffee vs. Fish sandwich — In-Depth Nutrition Comparison

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How are toffee and fish sandwiches different?

  • Toffee is richer in vitamin A, while fish sandwiches are higher in selenium, vitamin B12, iron, vitamin B1, vitamin B3, and phosphorus.
  • Toffee covers your daily need for saturated fat, 93% more than fish sandwiches.
  • Toffee contains 13 times more vitamin A than fish sandwiches. Toffee contains 1152IU of vitamin A, while fish sandwiches contain 87IU.
  • Fish sandwiches are lower in saturated fat.

Candies, toffee, prepared-from-recipe and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Toffee vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -77.6%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +303.9%
Contains more IronIron +4900%
Contains more CopperCopper +2400%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +262.5%
Contains more ManganeseManganese +13100%
Contains more SeleniumSelenium +2150%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +5216.7%
Contains more Vitamin EVitamin E +70.9%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +2525%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +7313.8%
Contains more Vitamin B5Vitamin B5 +176.1%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +518.2%
Contains more Vitamin KVitamin K +385.7%
Contains more FolateFolate +2200%

All nutrients comparison - raw data values

Nutrient Toffee Fish sandwich DV% diff.
Saturated fat 20.565g 1.949g 85%
Vitamin A 319µg 6µg 35%
Polyunsaturated fat 1.222g 6.257g 34%
Fats 32.75g 12.45g 31%
Selenium 0.8µg 18µg 31%
Vitamin B12 0.11µg 0.68µg 24%
Cholesterol 104mg 35mg 23%
Sodium 135mg 602mg 20%
Protein 1.07g 10.29g 18%
Iron 0.03mg 1.5mg 18%
Vitamin B1 0.008mg 0.21mg 17%
Monounsaturated fat 8.964g 2.595g 16%
Calories 560kcal 257kcal 15%
Vitamin B3 0.029mg 2.15mg 13%
Carbs 64.72g 26.69g 13%
Phosphorus 32mg 116mg 12%
Folate 2µg 46µg 11%
Manganese 0.002mg 0.264mg 11%
Vitamin K 2.8µg 13.6µg 9%
Copper 0.003mg 0.075mg 8%
Vitamin B2 0.068mg 0.14mg 6%
Vitamin B5 0.134mg 0.37mg 5%
Choline 28.9mg 5%
Potassium 51mg 206mg 5%
Vitamin B6 0.009mg 0.07mg 5%
Magnesium 4mg 25mg 5%
Fiber 0g 1g 4%
Zinc 0.12mg 0.49mg 3%
Vitamin E 0.94mg 0.55mg 3%
Fructose 1.47g 2%
Vitamin C 0.2mg 1.8mg 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Net carbs 64.72g 25.69g N/A
Calcium 34mg 37mg 0%
Sugar 63.47g 3.53g N/A
Trans fat 0.674g 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.065g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.445g 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +163.1%
Contains more CarbsCarbs +142.5%
Contains more ProteinProtein +861.7%
Contains more WaterWater +8707.3%
Contains more OtherOther +134.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +245.4%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +412%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.