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  6. Toffee vs. Shark fin soup

Toffee vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between toffee and shark fin soup

  • Toffee has more vitamin A, monounsaturated fat, and polyunsaturated fat, while shark fin soup has more copper, iron, and zinc.
  • Toffee covers your daily need for saturated fat, 100% more than shark fin soup.
  • The amount of cholesterol in shark fin soup is lower.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Soup, shark fin, restaurant-prepared.

Infographic

Toffee vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +3033.3%
Contains more CopperCopper +3500%
Contains more ZincZinc +583.3%
Contains more ManganeseManganese +1100%
~equal in Potassium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B3Vitamin B3 +1600%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +72.7%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.13mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Shark fin soup DV% diff.
Saturated fat 20.565g 0.501g 91%
Fats 32.75g 2g 47%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 2mg 34%
Calories 560kcal 46kcal 26%
Monounsaturated fat 8.964g 0.583g 21%
Carbs 64.72g 3.8g 20%
Sodium 135mg 501mg 16%
Copper 0.003mg 0.108mg 12%
Iron 0.03mg 0.94mg 11%
Polyunsaturated fat 1.222g 0.341g 6%
Vitamin E 0.94mg 6%
Zinc 0.12mg 0.82mg 6%
Protein 1.07g 3.2g 4%
Vitamin B12 0.11µg 0.19µg 3%
Vitamin B3 0.029mg 0.493mg 3%
Phosphorus 32mg 21mg 2%
Folate 2µg 9µg 2%
Calcium 34mg 10mg 2%
Vitamin B1 0.008mg 0.027mg 2%
Vitamin B2 0.068mg 0.039mg 2%
Vitamin K 2.8µg 2%
Vitamin B6 0.009mg 0.026mg 1%
Manganese 0.002mg 0.024mg 1%
Selenium 0.8µg 1%
Magnesium 4mg 7mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 64.72g 3.8g N/A
Potassium 51mg 53mg 0%
Sugar 63.47g N/A
Vitamin B5 0.134mg 0.13mg 0%
Trans fat 0.674g N/A
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +1537.5%
Contains more CarbsCarbs +1603.2%
Contains more ProteinProtein +199.1%
Contains more WaterWater +16287.3%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1437.6%
Contains more Poly. FatPolyunsaturated fat +258.4%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.