Toffee vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between toffee and smoked salmon
- Toffee has more vitamin A; however, smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, vitamin B6, and phosphorus.
- Smoked salmon covers your daily vitamin B12 needs 131% more than toffee.
- Smoked salmon has 22 times less saturated fat than toffee. Toffee has 20.565g of saturated fat, while smoked salmon has 0.929g.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains less SodiumSodium | -79.9% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +2733.3% |
| Contains more CopperCopper | +7566.7% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1126.9% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +16175.9% |
| Contains more Vitamin B5Vitamin B5 | +549.3% |
| Contains more Vitamin B6Vitamin B6 | +2988.9% |
| Contains more Vitamin B12Vitamin B12 | +2863.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +658.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1608.4% |
| Contains more WaterWater | +12990.9% |
| Contains more OtherOther | +493.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +343.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.11µg | 3.26µg | 131% |
| Saturated fat | 20.565g | 0.929g | 89% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 0.8µg | 32.4µg | 57% |
| Fats | 32.75g | 4.32g | 44% |
| Protein | 1.07g | 18.28g | 34% |
| Vitamin A | 319µg | 26µg | 33% |
| Vitamin B3 | 0.029mg | 4.72mg | 29% |
| Cholesterol | 104mg | 23mg | 27% |
| Copper | 0.003mg | 0.23mg | 25% |
| Sodium | 135mg | 672mg | 23% |
| Calories | 560kcal | 117kcal | 22% |
| Carbs | 64.72g | 0g | 22% |
| Vitamin B6 | 0.009mg | 0.278mg | 21% |
| Phosphorus | 32mg | 164mg | 19% |
| Monounsaturated fat | 8.964g | 2.023g | 17% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.134mg | 0.87mg | 15% |
| Iron | 0.03mg | 0.85mg | 10% |
| Potassium | 51mg | 175mg | 4% |
| Vitamin E | 0.94mg | 1.35mg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Vitamin B2 | 0.068mg | 0.101mg | 3% |
| Polyunsaturated fat | 1.222g | 0.995g | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Calcium | 34mg | 11mg | 2% |
| Manganese | 0.002mg | 0.017mg | 1% |
| Vitamin B1 | 0.008mg | 0.023mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0g | N/A |
| Sugar | 63.47g | 0g | N/A |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.073g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
76%
Minerals Daily Need Coverage Score
6%
49%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 537mg)
Which food is cheaper?
Toffee is cheaper (difference - $12)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 19.636g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins