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  6. Toffee vs. Smoked salmon

Toffee vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between toffee and smoked salmon

  • Toffee has more vitamin A; however, smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, vitamin B6, and phosphorus.
  • Smoked salmon covers your daily vitamin B12 needs 131% more than toffee.
  • Smoked salmon has 22 times less saturated fat than toffee. Toffee has 20.565g of saturated fat, while smoked salmon has 0.929g.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Fish, salmon, chinook, smoked.

Infographic

Toffee vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +209.1%
Contains less SodiumSodium -79.9%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +243.1%
Contains more IronIron +2733.3%
Contains more CopperCopper +7566.7%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +412.5%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1126.9%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin EVitamin E +43.6%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +16175.9%
Contains more Vitamin B5Vitamin B5 +549.3%
Contains more Vitamin B6Vitamin B6 +2988.9%
Contains more Vitamin B12Vitamin B12 +2863.6%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Toffee Smoked salmon DV% diff.
Vitamin B12 0.11µg 3.26µg 131%
Saturated fat 20.565g 0.929g 89%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 0.8µg 32.4µg 57%
Fats 32.75g 4.32g 44%
Protein 1.07g 18.28g 34%
Vitamin A 319µg 26µg 33%
Vitamin B3 0.029mg 4.72mg 29%
Cholesterol 104mg 23mg 27%
Copper 0.003mg 0.23mg 25%
Sodium 135mg 672mg 23%
Calories 560kcal 117kcal 22%
Carbs 64.72g 0g 22%
Vitamin B6 0.009mg 0.278mg 21%
Phosphorus 32mg 164mg 19%
Monounsaturated fat 8.964g 2.023g 17%
Choline 89mg 16%
Vitamin B5 0.134mg 0.87mg 15%
Iron 0.03mg 0.85mg 10%
Potassium 51mg 175mg 4%
Vitamin E 0.94mg 1.35mg 3%
Magnesium 4mg 18mg 3%
Vitamin B2 0.068mg 0.101mg 3%
Polyunsaturated fat 1.222g 0.995g 2%
Vitamin K 2.8µg 0.1µg 2%
Zinc 0.12mg 0.31mg 2%
Calcium 34mg 11mg 2%
Manganese 0.002mg 0.017mg 1%
Vitamin B1 0.008mg 0.023mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Folate 2µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +658.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1608.4%
Contains more WaterWater +12990.9%
Contains more OtherOther +493.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +343.1%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.