Toffee vs. Soft serve — In-Depth Nutrition Comparison
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How are toffee and soft serve different?
- Toffee is higher in vitamin A; however, soft serve is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
- Daily need coverage for saturated fat for toffee is 66% higher.
- Toffee contains 2 times more vitamin A than soft serve. While toffee contains 1152IU of vitamin A, soft serve contains only 589IU.
- Soft serve has less saturated fat.
- Toffee has a lower glycemic index (51) than soft serve (79).
Candies, toffee, prepared-from-recipe and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +285.3% |
| Contains more PotassiumPotassium | +247.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin KVitamin K | +211.1% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +167.6% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 7.46g | 60% |
| Fats | 32.75g | 13g | 30% |
| Calories | 560kcal | 222kcal | 17% |
| Vitamin A | 319µg | 162µg | 17% |
| Vitamin B12 | 0.11µg | 0.5µg | 16% |
| Monounsaturated fat | 8.964g | 3.49g | 14% |
| Carbs | 64.72g | 22.2g | 14% |
| Phosphorus | 32mg | 116mg | 12% |
| Calcium | 34mg | 131mg | 10% |
| Vitamin B2 | 0.068mg | 0.182mg | 9% |
| Vitamin B5 | 0.134mg | 0.506mg | 7% |
| Protein | 1.07g | 4.1g | 6% |
| Polyunsaturated fat | 1.222g | 0.46g | 5% |
| Choline | 26mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Cholesterol | 104mg | 91mg | 4% |
| Selenium | 0.8µg | 3µg | 4% |
| Potassium | 51mg | 177mg | 4% |
| Vitamin D | 29IU | 4% | |
| Zinc | 0.12mg | 0.52mg | 4% |
| Vitamin B6 | 0.009mg | 0.048mg | 3% |
| Sodium | 135mg | 61mg | 3% |
| Vitamin B1 | 0.008mg | 0.049mg | 3% |
| Copper | 0.003mg | 0.03mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 2µg | 9µg | 2% |
| Iron | 0.03mg | 0.21mg | 2% |
| Vitamin K | 2.8µg | 0.9µg | 2% |
| Vitamin E | 0.94mg | 0.61mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Net carbs | 64.72g | 21.5g | N/A |
| Sugar | 63.47g | 21.16g | N/A |
| Manganese | 0.002mg | 0.005mg | 0% |
| Vitamin B3 | 0.029mg | 0.095mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +151.9% |
| Contains more CarbsCarbs | +191.5% |
| Contains more ProteinProtein | +283.2% |
| Contains more WaterWater | +10772.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
| Contains less Sat. FatSaturated fat | -63.7% |
