Toffee vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between Toffee and Soy milk
- Toffee has more Vitamin A RAE, and Vitamin E , while Soy milk has more Copper, Manganese, Iron, Selenium, and Vitamin B6.
- Toffee covers your daily need of Saturated Fat 102% more than Soy milk.
- The amount of Cholesterol in Soy milk is lower.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36%
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Iron
+2033.3%
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Magnesium
+525%
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Phosphorus
+62.5%
Contains
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Potassium
+131.4%
Contains
less
Sodium
-62.2%
Contains
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Copper
+4166.7%
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Manganese
+11050%
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Selenium
+500%
Equal in Zinc - 0.12
Contains
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Calcium
+36%
Contains
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Iron
+2033.3%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+62.5%
Contains
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Potassium
+131.4%
Contains
less
Sodium
-62.2%
Contains
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Copper
+4166.7%
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Manganese
+11050%
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Selenium
+500%
Equal in Zinc - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
8
Contains
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Vitamin A
+38300%
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Vitamin E
+754.5%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+650%
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Vitamin B3
+1669%
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Vitamin B5
+178.4%
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Vitamin B6
+755.6%
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Folate
+800%
Equal in Vitamin B2 - 0.069
Equal in Vitamin K - 3
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Vitamin A
+38300%
Contains
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Vitamin E
+754.5%
Contains
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Vitamin C
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+650%
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Vitamin B3
+1669%
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Vitamin B5
+178.4%
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Vitamin B6
+755.6%
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Folate
+800%
Equal in Vitamin B2 - 0.069
Equal in Vitamin K - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1771.4%
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Carbs
+930.6%
Contains
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Other
+40%
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Protein
+205.6%
Contains
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Water
+15909.1%
Contains
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Fats
+1771.4%
Contains
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Carbs
+930.6%
Contains
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Other
+40%
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Protein
+205.6%
Contains
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Water
+15909.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2135.4%
Contains
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Polyunsaturated fat
+27.2%
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Saturated Fat
-99%
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Monounsaturated Fat
+2135.4%
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Polyunsaturated fat
+27.2%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 64.72g | 5.68g | |
Protein | 1.07g | 3.27g | |
Fats | 32.75g | 1.75g | |
Carbs | 64.72g | 6.28g | |
Calories | 560kcal | 54kcal | |
Sugar | 63.47g | 3.99g | |
Fiber | 0g | 0.6g | |
Calcium | 34mg | 25mg | |
Iron | 0.03mg | 0.64mg | |
Magnesium | 4mg | 25mg | |
Phosphorus | 32mg | 52mg | |
Potassium | 51mg | 118mg | |
Sodium | 135mg | 51mg | |
Zinc | 0.12mg | 0.12mg | |
Copper | 0.003mg | 0.128mg | |
Manganese | 0.002mg | 0.223mg | |
Selenium | 0.8µg | 4.8µg | |
Vitamin A | 1152IU | 3IU | |
Vitamin A RAE | 319µg | 0µg | |
Vitamin E | 0.94mg | 0.11mg | |
Vitamin C | 0.2mg | 0mg | |
Vitamin B1 | 0.008mg | 0.06mg | |
Vitamin B2 | 0.068mg | 0.069mg | |
Vitamin B3 | 0.029mg | 0.513mg | |
Vitamin B5 | 0.134mg | 0.373mg | |
Vitamin B6 | 0.009mg | 0.077mg | |
Folate | 2µg | 18µg | |
Vitamin B12 | 0.11µg | 0µg | |
Vitamin K | 2.8µg | 3µg | |
Tryptophan | 0.038mg | ||
Threonine | 0.108mg | ||
Isoleucine | 0.114mg | ||
Leucine | 0.186mg | ||
Lysine | 0.131mg | ||
Methionine | 0.027mg | ||
Phenylalanine | 0.113mg | ||
Valine | 0.117mg | ||
Histidine | 0.061mg | ||
Cholesterol | 104mg | 0mg | |
Trans Fat | 0.674g | 0g | |
Saturated Fat | 20.565g | 0.205g | |
Monounsaturated Fat | 8.964g | 0.401g | |
Polyunsaturated fat | 1.222g | 0.961g | |
Omega-6 - Linoleic acid | 0.445g | ||
Omega-3 - ALA | 0.065g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
6%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 59.48g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 20.36g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Soy milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins