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  6. Toffee vs. Tapioca

Toffee vs. Tapioca — In-Depth Nutrition Comparison

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Important differences between toffee and tapioca

  • Toffee has more vitamin A and monounsaturated fat; however, tapioca has more phosphorus, calcium, vitamin B12, and vitamin B2.
  • Toffee's daily need coverage for saturated fat is 98% more.
  • Toffee has 20 times more monounsaturated fat than tapioca. Toffee has 8.964g of monounsaturated fat, while tapioca has 0.452g.
  • Tapioca is lower in saturated fat.
  • Tapioca has a higher glycemic index than toffee.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Toffee vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Tapioca
Tapioca
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +100%
Contains more CopperCopper +300%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +156.3%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin AVitamin A +578.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more FolateFolate +100%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Tapioca DV% diff.
Saturated fat 20.565g 0.991g 89%
Fats 32.75g 1.67g 48%
Cholesterol 104mg 6mg 33%
Vitamin A 319µg 47µg 30%
Calories 560kcal 105kcal 23%
Monounsaturated fat 8.964g 0.452g 21%
Carbs 64.72g 19.56g 15%
Polyunsaturated fat 1.222g 0.061g 8%
Calcium 34mg 105mg 7%
Phosphorus 32mg 82mg 7%
Vitamin B2 0.068mg 0.143mg 6%
Vitamin E 0.94mg 6%
Vitamin B12 0.11µg 0.25µg 6%
Vitamin D 0.9µg 5%
Protein 1.07g 2.88g 4%
Vitamin D 34IU 4%
Vitamin B5 0.134mg 0.277mg 3%
Vitamin B6 0.009mg 0.033mg 2%
Selenium 0.8µg 2µg 2%
Vitamin K 2.8µg 2%
Vitamin B1 0.008mg 0.03mg 2%
Magnesium 4mg 12mg 2%
Zinc 0.12mg 0.35mg 2%
Potassium 51mg 133mg 2%
Vitamin C 0.2mg 0.7mg 1%
Sodium 135mg 121mg 1%
Copper 0.003mg 0.012mg 1%
Folate 2µg 4µg 1%
Net carbs 64.72g 19.56g N/A
Iron 0.03mg 0.06mg 0%
Sugar 63.47g N/A
Manganese 0.002mg 0.007mg 0%
Vitamin B3 0.029mg 0.075mg 0%
Trans fat 0.674g N/A
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +1861.1%
Contains more CarbsCarbs +230.9%
Contains more ProteinProtein +169.2%
Contains more WaterWater +13538.2%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +1883.2%
Contains more Poly. FatPolyunsaturated fat +1903.3%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.