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  6. Toffee vs. Tapioca

Toffee vs. Tapioca — In-Depth Nutrition Comparison

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Important differences between Toffee and Tapioca

  • Toffee has more Vitamin A RAE, and Monounsaturated Fat, however, Tapioca has more Phosphorus, Calcium, Vitamin B12, and Vitamin B2.
  • Toffee's daily need coverage for Saturated Fat is 98% more.
  • Toffee has 20 times more Monounsaturated Fat than Tapioca. Toffee has 8.964g of Monounsaturated Fat, while Tapioca has 0.452g.
  • Tapioca is lower in Saturated Fat.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Toffee vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
:
10
Tapioca
Tapioca
Contains more Calcium +208.8%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Phosphorus +156.3%
Contains more Potassium +160.8%
Contains less Sodium -10.4%
Contains more Zinc +191.7%
Contains more Copper +300%
Contains more Manganese +250%
Contains more Selenium +150%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Calcium +208.8%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Phosphorus +156.3%
Contains more Potassium +160.8%
Contains less Sodium -10.4%
Contains more Zinc +191.7%
Contains more Copper +300%
Contains more Manganese +250%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
9
Tapioca
Tapioca
Contains more Vitamin A +620%
Contains more Vitamin C +250%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +106.7%
Contains more Vitamin B6 +266.7%
Contains more Folate +100%
Contains more Vitamin B12 +127.3%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Contains more Vitamin A +620%
Contains more Vitamin C +250%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +106.7%
Contains more Vitamin B6 +266.7%
Contains more Folate +100%
Contains more Vitamin B12 +127.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Tapioca
Tapioca
Contains more Fats +1861.1%
Contains more Carbs +230.9%
Contains more Protein +169.2%
Contains more Water +13538.2%
Equal in Other - 0.88
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Fats +1861.1%
Contains more Carbs +230.9%
Contains more Protein +169.2%
Contains more Water +13538.2%
Equal in Other - 0.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Tapioca
Tapioca
Contains more Monounsaturated Fat +1883.2%
Contains more Polyunsaturated fat +1903.3%
Contains less Saturated Fat -95.2%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +1883.2%
Contains more Polyunsaturated fat +1903.3%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Tapioca
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Tapioca Opinion
Net carbs 64.72g 19.56g Toffee
Protein 1.07g 2.88g Tapioca
Fats 32.75g 1.67g Toffee
Carbs 64.72g 19.56g Toffee
Calories 560kcal 105kcal Toffee
Sugar 63.47g Tapioca
Calcium 34mg 105mg Tapioca
Iron 0.03mg 0.06mg Tapioca
Magnesium 4mg 12mg Tapioca
Phosphorus 32mg 82mg Tapioca
Potassium 51mg 133mg Tapioca
Sodium 135mg 121mg Tapioca
Zinc 0.12mg 0.35mg Tapioca
Copper 0.003mg 0.012mg Tapioca
Manganese 0.002mg 0.007mg Tapioca
Selenium 0.8µg 2µg Tapioca
Vitamin A 1152IU 160IU Toffee
Vitamin A RAE 319µg 47µg Toffee
Vitamin E 0.94mg Toffee
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 0.2mg 0.7mg Tapioca
Vitamin B1 0.008mg 0.03mg Tapioca
Vitamin B2 0.068mg 0.143mg Tapioca
Vitamin B3 0.029mg 0.075mg Tapioca
Vitamin B5 0.134mg 0.277mg Tapioca
Vitamin B6 0.009mg 0.033mg Tapioca
Folate 2µg 4µg Tapioca
Vitamin B12 0.11µg 0.25µg Tapioca
Vitamin K 2.8µg Toffee
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 104mg 6mg Tapioca
Trans Fat 0.674g Tapioca
Saturated Fat 20.565g 0.991g Tapioca
Monounsaturated Fat 8.964g 0.452g Toffee
Polyunsaturated fat 1.222g 0.061g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
12%
Tapioca
Minerals Daily Need Coverage Score
6%
Toffee
13%
Tapioca

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 19.574g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $2)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.