Toffee vs. Turkey meat — In-Depth Nutrition Comparison
Compare
How are toffee and turkey meat different?
- Toffee is higher in vitamin A; however, turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
- Daily need coverage for saturated fat for toffee is 92% higher.
- Toffee contains 30 times more vitamin A than turkey meat. While toffee contains 1152IU of vitamin A, turkey meat contains only 39IU.
- Turkey meat has less saturated fat.
- Turkey meat has a lower glycemic index (0) than toffee (51).
Candies, toffee, prepared-from-recipe and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +368.6% |
| Contains more IronIron | +3533.3% |
| Contains more CopperCopper | +3000% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +596.9% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +3625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2558.3% |
| Contains more Vitamin EVitamin E | +1242.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +313.2% |
| Contains more Vitamin B3Vitamin B3 | +32910.3% |
| Contains more Vitamin B5Vitamin B5 | +607.5% |
| Contains more Vitamin B6Vitamin B6 | +6744.4% |
| Contains more Vitamin B12Vitamin B12 | +827.3% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +343.2% |
| Contains more CarbsCarbs | +107766.7% |
| Contains more OtherOther | +89.6% |
| Contains more ProteinProtein | +2568.2% |
| Contains more WaterWater | +11449.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +238.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 2.155g | 84% |
| Vitamin B3 | 0.029mg | 9.573mg | 60% |
| Protein | 1.07g | 28.55g | 55% |
| Selenium | 0.8µg | 29.8µg | 53% |
| Vitamin B6 | 0.009mg | 0.616mg | 47% |
| Fats | 32.75g | 7.39g | 39% |
| Vitamin B12 | 0.11µg | 1.02µg | 38% |
| Vitamin A | 319µg | 12µg | 34% |
| Phosphorus | 32mg | 223mg | 27% |
| Carbs | 64.72g | 0.06g | 22% |
| Zinc | 0.12mg | 2.48mg | 21% |
| Calories | 560kcal | 189kcal | 19% |
| Monounsaturated fat | 8.964g | 2.647g | 16% |
| Choline | 87.4mg | 16% | |
| Vitamin B5 | 0.134mg | 0.948mg | 16% |
| Vitamin B2 | 0.068mg | 0.281mg | 16% |
| Iron | 0.03mg | 1.09mg | 13% |
| Copper | 0.003mg | 0.093mg | 10% |
| Potassium | 51mg | 239mg | 6% |
| Polyunsaturated fat | 1.222g | 2.119g | 6% |
| Vitamin E | 0.94mg | 0.07mg | 6% |
| Magnesium | 4mg | 30mg | 6% |
| Vitamin B1 | 0.008mg | 0.045mg | 3% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Cholesterol | 104mg | 109mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Folate | 2µg | 9µg | 2% |
| Calcium | 34mg | 14mg | 2% |
| Manganese | 0.002mg | 0.014mg | 1% |
| Sodium | 135mg | 103mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0.06g | N/A |
| Sugar | 63.47g | 0g | N/A |
| Trans fat | 0.674g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.065g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
50%
Minerals Daily Need Coverage Score
6%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 18.41g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Toffee is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)