Toffee vs. Twix — In-Depth Nutrition Comparison
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Summary of differences between toffee and Twix
- Toffee has more vitamin A, while Twix has more copper, vitamin B1, manganese, vitamin B2, phosphorus, iron, vitamin B12, and zinc.
- Toffee covers your daily need for cholesterol, 32% more than Twix.
- Toffee contains 17 times more vitamin A than Twix. While toffee contains 1152IU of vitamin A, Twix contains only 67IU.
- The amount of cholesterol in Twix is lower.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +211.8% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +6466.7% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains more ManganeseManganese | +13550% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1495% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +1837.5% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +3724.1% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 319µg | 20µg | 33% |
| Cholesterol | 104mg | 7mg | 32% |
| Copper | 0.003mg | 0.197mg | 22% |
| Monounsaturated fat | 8.964g | 2.988g | 15% |
| Fats | 32.75g | 24.85g | 12% |
| Vitamin B1 | 0.008mg | 0.155mg | 12% |
| Manganese | 0.002mg | 0.273mg | 12% |
| Vitamin B2 | 0.068mg | 0.208mg | 11% |
| Iron | 0.03mg | 0.81mg | 10% |
| Phosphorus | 32mg | 105mg | 10% |
| Zinc | 0.12mg | 1.06mg | 9% |
| Vitamin B12 | 0.11µg | 0.33µg | 9% |
| Protein | 1.07g | 4.91g | 8% |
| Vitamin B3 | 0.029mg | 1.109mg | 7% |
| Calcium | 34mg | 106mg | 7% |
| Saturated fat | 20.565g | 18.96g | 7% |
| Folate | 2µg | 26µg | 6% |
| Selenium | 0.8µg | 4.3µg | 6% |
| Magnesium | 4mg | 27mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 51mg | 186mg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 1.222g | 0.628g | 4% |
| Calories | 560kcal | 502kcal | 3% |
| Vitamin B5 | 0.134mg | 0.265mg | 3% |
| Sodium | 135mg | 198mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 2.8µg | 5.6µg | 2% |
| Vitamin E | 0.94mg | 0.74mg | 1% |
| Vitamin B6 | 0.009mg | 0.025mg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Carbs | 64.72g | 64.8g | 0% |
| Net carbs | 64.72g | 63.7g | N/A |
| Sugar | 63.47g | 48.25g | N/A |
| Trans fat | 0.674g | 0.342g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.8% |
| Contains more ProteinProtein | +358.9% |
| Contains more WaterWater | +669.1% |
| Contains more OtherOther | +33% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
~equal in
Saturated fat
~18.96g
