Toffee vs. Twix — In-Depth Nutrition Comparison
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Summary of differences between toffee and twix
- Toffee has more vitamin A, while twix has more copper, vitamin B1, manganese, vitamin B2, phosphorus, iron, vitamin B12, and zinc.
- Toffee covers your daily need for vitamin A, 33% more than twix.
- Toffee contains 15 times more cholesterol than twix. While toffee contains 104mg of cholesterol, twix contains only 7mg.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +211.8% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +6466.7% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains more ManganeseManganese | +13550% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1495% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +1837.5% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +3724.1% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.8% |
| Contains more ProteinProtein | +358.9% |
| Contains more WaterWater | +669.1% |
| Contains more OtherOther | +33% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
~equal in
Saturated fat
~18.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 319µg | 20µg | 33% |
| Cholesterol | 104mg | 7mg | 32% |
| Copper | 0.003mg | 0.197mg | 22% |
| Monounsaturated fat | 8.964g | 2.988g | 15% |
| Fats | 32.75g | 24.85g | 12% |
| Vitamin B1 | 0.008mg | 0.155mg | 12% |
| Manganese | 0.002mg | 0.273mg | 12% |
| Vitamin B2 | 0.068mg | 0.208mg | 11% |
| Iron | 0.03mg | 0.81mg | 10% |
| Phosphorus | 32mg | 105mg | 10% |
| Zinc | 0.12mg | 1.06mg | 9% |
| Vitamin B12 | 0.11µg | 0.33µg | 9% |
| Protein | 1.07g | 4.91g | 8% |
| Vitamin B3 | 0.029mg | 1.109mg | 7% |
| Calcium | 34mg | 106mg | 7% |
| Saturated fat | 20.565g | 18.96g | 7% |
| Folate | 2µg | 26µg | 6% |
| Selenium | 0.8µg | 4.3µg | 6% |
| Magnesium | 4mg | 27mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 51mg | 186mg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 1.222g | 0.628g | 4% |
| Calories | 560kcal | 502kcal | 3% |
| Vitamin B5 | 0.134mg | 0.265mg | 3% |
| Sodium | 135mg | 198mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 2.8µg | 5.6µg | 2% |
| Vitamin E | 0.94mg | 0.74mg | 1% |
| Vitamin B6 | 0.009mg | 0.025mg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Carbs | 64.72g | 64.8g | 0% |
| Net carbs | 64.72g | 63.7g | N/A |
| Sugar | 63.47g | 48.25g | N/A |
| Trans fat | 0.674g | 0.342g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
6%
32%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 15.22g)
Which food is lower in Saturated fat?
Twix is lower in Saturated fat (difference - 1.605g)
Which food is lower in glycemic index?
Twix is lower in glycemic index (difference - 7)
Which food is cheaper?
Twix is cheaper (difference - $2)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food contains less Sodium?
Toffee contains less Sodium (difference - 63mg)