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  6. Toffee vs. Veggie burger

Toffee vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between toffee and veggie burgers

  • The amount of vitamin B1, vitamin B12, manganese, selenium, folate, iron, phosphorus, and vitamin B3 in veggie burgers is higher than in toffee.
  • Veggie burgers cover your daily vitamin B1 needs 220% more than toffee.
  • Veggie burgers have 21 times less cholesterol than toffee. Toffee has 104mg of cholesterol, while veggie burgers have 5mg.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Veggie burgers or soyburgers, unprepared.

Infographic

Toffee vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -76.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +552.9%
Contains more IronIron +7933.3%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +543.8%
Contains more ManganeseManganese +47450%
Contains more SeleniumSelenium +2725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +308.7%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +33037.5%
Contains more Vitamin B2Vitamin B2 +258.8%
Contains more Vitamin B3Vitamin B3 +12841.4%
Contains more Vitamin B5Vitamin B5 +115.7%
Contains more Vitamin B6Vitamin B6 +3266.7%
Contains more Vitamin B12Vitamin B12 +1727.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Veggie burger DV% diff.
Vitamin B1 0.008mg 2.651mg 220%
Saturated fat 20.565g 1.44g 87%
Vitamin B12 0.11µg 2.01µg 79%
Manganese 0.002mg 0.951mg 41%
Fats 32.75g 6.3g 41%
Selenium 0.8µg 22.6µg 40%
Vitamin A 319µg 1µg 35%
Cholesterol 104mg 5mg 33%
Folate 2µg 124µg 31%
Iron 0.03mg 2.41mg 30%
Protein 1.07g 15.7g 29%
Phosphorus 32mg 206mg 25%
Vitamin B6 0.009mg 0.303mg 23%
Vitamin B3 0.029mg 3.753mg 23%
Copper 0.003mg 0.2mg 22%
Fiber 0g 4.9g 20%
Sodium 135mg 569mg 19%
Calories 560kcal 177kcal 19%
Monounsaturated fat 8.964g 1.778g 18%
Carbs 64.72g 14.27g 17%
Vitamin B2 0.068mg 0.244mg 14%
Magnesium 4mg 56mg 12%
Calcium 34mg 136mg 10%
Zinc 0.12mg 1.26mg 10%
Potassium 51mg 333mg 8%
Vitamin E 0.94mg 0.23mg 5%
Vitamin C 0.2mg 4.5mg 5%
Polyunsaturated fat 1.222g 2.023g 5%
Choline 19.4mg 4%
Vitamin B5 0.134mg 0.289mg 3%
Starch 5.78g 2%
Vitamin K 2.8µg 4.2µg 1%
Net carbs 64.72g 9.37g N/A
Sugar 63.47g 1.07g N/A
Trans fat 0.674g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.065g 0.081g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +419.8%
Contains more CarbsCarbs +353.5%
Contains more ProteinProtein +1367.3%
Contains more WaterWater +11029.1%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +404.2%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.