Toffee vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between toffee and vermicelli?
- Toffee is higher in vitamin A and vitamin B2, yet vermicelli is higher in copper, selenium, zinc, iron, and fiber.
- Vermicelli's daily need coverage for copper is 213% more.
- The glycemic index of vermicelli is lower.
We used Candies, toffee, prepared-from-recipe and Vermicelli, made from soy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1600% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +61.8% |
| Contains more IronIron | +5933.3% |
| Contains more CopperCopper | +63766.7% |
| Contains more ZincZinc | +3433.3% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin EVitamin E | +84.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 1.916mg | 213% |
| Saturated fat | 20.565g | 0.014g | 93% |
| Fats | 32.75g | 0.1g | 50% |
| Selenium | 0.8µg | 27µg | 48% |
| Zinc | 0.12mg | 4.24mg | 37% |
| Vitamin A | 319µg | 2µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Choline | 177mg | 32% | |
| Monounsaturated fat | 8.964g | 0.013g | 22% |
| Iron | 0.03mg | 1.81mg | 22% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 560kcal | 331kcal | 11% |
| Polyunsaturated fat | 1.222g | 0.041g | 8% |
| Carbs | 64.72g | 82.32g | 6% |
| Sodium | 135mg | 4mg | 6% |
| Vitamin B2 | 0.068mg | 0mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin E | 0.94mg | 0.51mg | 3% |
| Protein | 1.07g | 0.1g | 2% |
| Phosphorus | 32mg | 20mg | 2% |
| Calcium | 34mg | 55mg | 2% |
| Vitamin K | 2.8µg | 3.8µg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Potassium | 51mg | 3mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 78.42g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 63.47g | 17.44g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0mg | 0% |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +970% |
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +2063.6% |
| Contains more OtherOther | +513.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +68853.8% |
| Contains more Poly. FatPolyunsaturated fat | +2880.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
