Toffee vs. Walnut — In-Depth Nutrition Comparison
Compare
How are toffee and walnut different?
- Walnut is higher than toffee in copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, and zinc.
- Walnut covers your daily need for copper, 176% more than toffee.
- Toffee has a higher glycemic index (51) than walnut (0).
Candies, toffee, prepared-from-recipe and Nuts, walnuts, english types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3850% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +764.7% |
| Contains more IronIron | +9600% |
| Contains more CopperCopper | +52766.7% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +981.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +170600% |
| Contains more SeleniumSelenium | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B1Vitamin B1 | +4162.5% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +3779.3% |
| Contains more Vitamin B5Vitamin B5 | +325.4% |
| Contains more Vitamin B6Vitamin B6 | +5866.7% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.222g | 47.174g | 306% |
| Copper | 0.003mg | 1.586mg | 176% |
| Manganese | 0.002mg | 3.414mg | 148% |
| Saturated fat | 20.565g | 6.126g | 66% |
| Fats | 32.75g | 65.21g | 50% |
| Phosphorus | 32mg | 346mg | 45% |
| Vitamin B6 | 0.009mg | 0.537mg | 41% |
| Magnesium | 4mg | 158mg | 37% |
| Iron | 0.03mg | 2.91mg | 36% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 1µg | 35% |
| Protein | 1.07g | 15.23g | 28% |
| Vitamin B1 | 0.008mg | 0.341mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Zinc | 0.12mg | 3.09mg | 27% |
| Folate | 2µg | 98µg | 24% |
| Carbs | 64.72g | 13.71g | 17% |
| Potassium | 51mg | 441mg | 11% |
| Vitamin B5 | 0.134mg | 0.57mg | 9% |
| Selenium | 0.8µg | 4.9µg | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 0.029mg | 1.125mg | 7% |
| Sodium | 135mg | 2mg | 6% |
| Calcium | 34mg | 98mg | 6% |
| Vitamin B2 | 0.068mg | 0.15mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 560kcal | 654kcal | 5% |
| Vitamin E | 0.94mg | 0.7mg | 2% |
| Vitamin C | 0.2mg | 1.3mg | 1% |
| Net carbs | 64.72g | 7.01g | N/A |
| Sugar | 63.47g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin K | 2.8µg | 2.7µg | 0% |
| Trans fat | 0.674g | N/A | |
| Monounsaturated fat | 8.964g | 8.933g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +372.1% |
| Contains more ProteinProtein | +1323.4% |
| Contains more FatsFats | +99.1% |
| Contains more WaterWater | +640% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +3760.4% |
~equal in
Monounsaturated fat
~8.933g
