Toffee vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between toffee and whipped cream?
- Toffee is higher in vitamin A and monounsaturated fat, yet whipped cream is higher in phosphorus, vitamin B12, and calcium.
- Toffee's daily need coverage for saturated fat is 34% more.
- Toffee has 17 times more sodium than whipped cream. While toffee has 135mg of sodium, whipped cream has only 8mg.
We used Candies, toffee, prepared-from-recipe and Cream, whipped, cream topping, pressurized types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +178.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +69.7% |
| Contains more Vitamin EVitamin E | +46.9% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +418.2% |
| Contains more OtherOther | +19.7% |
| Contains more ProteinProtein | +199.1% |
| Contains more WaterWater | +11050.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains less Sat. FatSaturated fat | -32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 13.831g | 31% |
| Carbs | 64.72g | 12.49g | 17% |
| Fats | 32.75g | 22.22g | 16% |
| Vitamin A | 319µg | 188µg | 15% |
| Calories | 560kcal | 257kcal | 15% |
| Cholesterol | 104mg | 76mg | 9% |
| Phosphorus | 32mg | 89mg | 8% |
| Vitamin B12 | 0.11µg | 0.29µg | 8% |
| Calcium | 34mg | 101mg | 7% |
| Monounsaturated fat | 8.964g | 6.418g | 6% |
| Sodium | 135mg | 8mg | 6% |
| Protein | 1.07g | 3.2g | 4% |
| Potassium | 51mg | 147mg | 3% |
| Vitamin B5 | 0.134mg | 0.305mg | 3% |
| Polyunsaturated fat | 1.222g | 0.825g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Vitamin B1 | 0.008mg | 0.037mg | 2% |
| Vitamin E | 0.94mg | 0.64mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.12mg | 0.37mg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Vitamin D | 16IU | 2% | |
| Selenium | 0.8µg | 1.4µg | 1% |
| Copper | 0.003mg | 0.01mg | 1% |
| Vitamin K | 2.8µg | 1.9µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 12.49g | N/A |
| Iron | 0.03mg | 0.05mg | 0% |
| Sugar | 63.47g | 8g | N/A |
| Manganese | 0.002mg | 0.001mg | 0% |
| Vitamin B2 | 0.068mg | 0.065mg | 0% |
| Vitamin B3 | 0.029mg | 0.07mg | 0% |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 55.47g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 6.734g)
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.