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Toffee vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between toffee and whipped cream?

  • Toffee is higher in vitamin A and monounsaturated fat, yet whipped cream is higher in phosphorus, vitamin B12, and calcium.
  • Toffee's daily need coverage for saturated fat is 34% more.
  • Toffee has 17 times more sodium than whipped cream. While toffee has 135mg of sodium, whipped cream has only 8mg.

We used Candies, toffee, prepared-from-recipe and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Toffee vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +197.1%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +66.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69.7%
Contains more Vitamin EVitamin E +46.9%
Contains more Vitamin KVitamin K +47.4%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more FolateFolate +50%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Toffee Whipped cream DV% diff.
Saturated fat 20.565g 13.831g 31%
Carbs 64.72g 12.49g 17%
Fats 32.75g 22.22g 16%
Vitamin A 319µg 188µg 15%
Calories 560kcal 257kcal 15%
Cholesterol 104mg 76mg 9%
Phosphorus 32mg 89mg 8%
Vitamin B12 0.11µg 0.29µg 8%
Calcium 34mg 101mg 7%
Monounsaturated fat 8.964g 6.418g 6%
Sodium 135mg 8mg 6%
Protein 1.07g 3.2g 4%
Potassium 51mg 147mg 3%
Vitamin B5 0.134mg 0.305mg 3%
Polyunsaturated fat 1.222g 0.825g 3%
Choline 16.8mg 3%
Vitamin B6 0.009mg 0.041mg 2%
Vitamin B1 0.008mg 0.037mg 2%
Vitamin E 0.94mg 0.64mg 2%
Vitamin D 0.4µg 2%
Zinc 0.12mg 0.37mg 2%
Magnesium 4mg 11mg 2%
Vitamin D 16IU 2%
Selenium 0.8µg 1.4µg 1%
Copper 0.003mg 0.01mg 1%
Vitamin K 2.8µg 1.9µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 12.49g N/A
Iron 0.03mg 0.05mg 0%
Sugar 63.47g 8g N/A
Manganese 0.002mg 0.001mg 0%
Vitamin B2 0.068mg 0.065mg 0%
Vitamin B3 0.029mg 0.07mg 0%
Trans fat 0.674g N/A
Folate 2µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more FatsFats +47.4%
Contains more CarbsCarbs +418.2%
Contains more OtherOther +19.7%
Contains more ProteinProtein +199.1%
Contains more WaterWater +11050.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +39.7%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains less Sat. FatSaturated fat -32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.