Tofu vs. Cranberry beans — In-Depth Nutrition Comparison
What are the main differences between Tofu and Cranberry beans?
- Tofu is richer in Calcium, Manganese, Selenium, Copper, Phosphorus, and Iron, yet Cranberry beans is richer in Folate, and Fiber.
- Tofu's daily need coverage for Calcium is 63% higher.
- Tofu has 13 times more Selenium than Cranberry beans. Tofu has 17.4µg of Selenium, while Cranberry beans has 1.3µg.
- Cranberry beans contains less Saturated Fat.
We used Tofu, raw, firm, prepared with calcium sulfate and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|