Tofu vs. Black gram — In-Depth Nutrition Comparison
Significant differences between Tofu and Black gram
- Tofu has more Calcium, Manganese, Selenium, Copper, Iron, and Zinc, however, Black gram is richer in Fiber, Folate, and Vitamin B3.
- Tofu covers your daily Calcium needs 63% more than Black gram.
- Black gram has 33 times less Saturated Fat than Tofu. Tofu has 1.261g of Saturated Fat, while Black gram has 0.038g.
Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Mungo beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|