Tofu vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between tofu and burrito?
- Tofu is richer in calcium, manganese, copper, phosphorus, and selenium, yet burrito is richer in vitamin B12, vitamin B5, vitamin B2, and vitamin B1.
- Tofu's daily need coverage for calcium is 63% higher.
- Tofu has 4 times more phosphorus than burrito. Tofu has 190mg of phosphorus, while burrito has 45mg.
- Tofu contains less sodium.
- Tofu has a lower glycemic index than burrito.
We used Tofu, raw, firm, prepared with calcium sulfate and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +1213.5% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +124.3% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +195.3% |
| Contains more SeleniumSelenium | +72.3% |
| Contains more PotassiumPotassium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +390.8% |
| Contains more Vitamin B5Vitamin B5 | +591.7% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 52mg | 63% |
| Manganese | 1.181mg | 0.4mg | 34% |
| Polyunsaturated fat | 4.921g | 0.551g | 29% |
| Copper | 0.378mg | 0.174mg | 23% |
| Protein | 17.27g | 6.48g | 22% |
| Phosphorus | 190mg | 45mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 14mg | 454mg | 19% |
| Vitamin B5 | 0.133mg | 0.92mg | 16% |
| Vitamin B2 | 0.102mg | 0.28mg | 14% |
| Selenium | 17.4µg | 10.1µg | 13% |
| Vitamin B1 | 0.158mg | 0.29mg | 11% |
| Carbs | 2.78g | 32.92g | 10% |
| Vitamin B3 | 0.381mg | 1.87mg | 9% |
| Fiber | 2.3g | 9% | |
| Saturated fat | 1.261g | 3.174g | 9% |
| Zinc | 1.57mg | 0.7mg | 8% |
| Iron | 2.66mg | 2.08mg | 7% |
| Choline | 26.8mg | 5% | |
| Magnesium | 58mg | 40mg | 4% |
| Fats | 8.72g | 6.22g | 4% |
| Vitamin B6 | 0.092mg | 0.14mg | 4% |
| Folate | 29µg | 40µg | 3% |
| Calories | 144kcal | 206kcal | 3% |
| Potassium | 237mg | 301mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 1.925g | 2.184g | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 0.48g | 32.92g | N/A |
| Tryptophan | 0.235mg | 0.079mg | 0% |
| Threonine | 0.785mg | 0.244mg | 0% |
| Isoleucine | 0.849mg | 0.27mg | 0% |
| Leucine | 1.392mg | 0.504mg | 0% |
| Lysine | 0.883mg | 0.343mg | 0% |
| Methionine | 0.211mg | 0.107mg | 0% |
| Phenylalanine | 0.835mg | 0.351mg | 0% |
| Valine | 0.87mg | 0.319mg | 0% |
| Histidine | 0.431mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.5% |
| Contains more FatsFats | +40.2% |
| Contains more WaterWater | +32.9% |
| Contains more CarbsCarbs | +1084.2% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +793.1% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
