Tofu vs. Camembert — In-Depth Nutrition Comparison
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Summary of differences between tofu and camembert
- Tofu has more manganese, copper, calcium, and iron; however, camembert is higher in vitamin B12, vitamin B2, and vitamin B5.
- Camembert covers your daily need for saturated fat, 70% more than tofu.
- Tofu has 31 times more manganese than camembert. While tofu has 1.181mg of manganese, camembert has only 0.038mg.
- Tofu has less saturated fat.
- The glycemic index of camembert is higher.
These are the specific foods used in this comparison Tofu, raw, firm, prepared with calcium sulfate and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +706.1% |
| Contains more CopperCopper | +1700% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +3007.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +925.6% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.261g | 15.259g | 64% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Manganese | 1.181mg | 0.038mg | 50% |
| Copper | 0.378mg | 0.021mg | 40% |
| Sodium | 14mg | 842mg | 36% |
| Calcium | 683mg | 388mg | 30% |
| Vitamin B2 | 0.102mg | 0.488mg | 30% |
| Iron | 2.66mg | 0.33mg | 29% |
| Polyunsaturated fat | 4.921g | 0.724g | 28% |
| Vitamin A | 241µg | 27% | |
| Vitamin B5 | 0.133mg | 1.364mg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Fats | 8.72g | 24.26g | 24% |
| Phosphorus | 190mg | 347mg | 22% |
| Monounsaturated fat | 1.925g | 7.023g | 13% |
| Vitamin B1 | 0.158mg | 0.028mg | 11% |
| Vitamin B6 | 0.092mg | 0.227mg | 10% |
| Magnesium | 58mg | 20mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 29µg | 62µg | 8% |
| Calories | 144kcal | 300kcal | 8% |
| Zinc | 1.57mg | 2.38mg | 7% |
| Selenium | 17.4µg | 14.5µg | 5% |
| Protein | 17.27g | 19.8g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 0.381mg | 0.63mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 237mg | 187mg | 1% |
| Carbs | 2.78g | 0.46g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.235mg | 0.307mg | 0% |
| Threonine | 0.785mg | 0.717mg | 0% |
| Isoleucine | 0.849mg | 0.968mg | 0% |
| Leucine | 1.392mg | 1.84mg | 0% |
| Lysine | 0.883mg | 1.766mg | 0% |
| Methionine | 0.211mg | 0.565mg | 0% |
| Phenylalanine | 0.835mg | 1.105mg | 0% |
| Valine | 0.87mg | 1.279mg | 0% |
| Histidine | 0.431mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +504.3% |
| Contains more WaterWater | +34.8% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +178.2% |
| Contains more OtherOther | +162.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +579.7% |
| Contains more Mono. FatMonounsaturated fat | +264.8% |
