Tofu vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
How are Tofu and Cowpea (Black-eyed pea) different?
- Tofu is higher in Calcium, Manganese, Selenium, and Copper, however Cowpea (Black-eyed pea) is richer in Folate, Fiber, and Vitamin B5.
- Daily need coverage for Calcium from Tofu is 66% higher.
- Tofu contains 9 times more Saturated Fat than Cowpea (Black-eyed pea). While Tofu contains 1.261g of Saturated Fat, Cowpea (Black-eyed pea) contains only 0.138g.
Tofu, raw, firm, prepared with calcium sulfate and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|